Nutrition & Lifestyles Coaching

San Diego Personal Trainer and Nutrition & Lifestyle Coach:

Everyday situations impose certain physical, as well as mental/emotional demands to our bodies. These stressors threaten our overall homeostasis (yin/yang). These physical aches and pains that we sense in the physical body are 3D images of our mental, emotional and spiritual beings. If ignored and left untreated, these imbalances lead to the chronic dysfunctions that most of society is suffering from.

If you are overweight and/or suffering from chronic pain, becoming more aware of your lifestyle and what you do/put into your body, will allow you to once and for all discover your sources of pain and begin taking the appropriate steps for yourself to begin living a grounded, fluid, blissful and calm existence.

At EastWest Healing & Performance, through individualized nutrition coaching and lifestyle coaching we seek to heal the person, and not the disease!

Within our nutrition coaching and lifestyle coaching programs we apply many various assessments and lab tests to first identify all major sources of pain and dysfunction (musculoskeletal, hormonal, visceral, and emotional). Then through the use and principles of corrective high performance exercise kinesiology, nutrition coaching & lifestyle coaching, and other holistic tools within your path, we create a step by step, individualized plan to increased health and vitality.

By taking a holistic approach to health and vitality, we will not only educate you, but empower you towards your wellness goals.

"You are what you think, having become what you thought!" —Buddha

Foundation Principles for a Healthier Life

More and more today, when you are watching TV or reading the newspaper, there is always some new fad diet on the market. Have you ever noticed though that as a society we continue to be overweight?

As humans, each one of has a different genetic makeup, which is called your biochemical individuality.

"One Man's food is another man's poison" —Lucretius

What you choose to eat can dramatically influence how you interpret life, how you feel each day, your personal sources of pain, and how rapidly you age. If you are constantly overworked, stressed, fatigued, in pain (body, mind, and spirit), and/or overweight then you could be feeding your body poison each and everyday.

Healthy Profiles and Testing Overview

The foundation principles that lead to a healthier life that will be assessed and addressed are:

Food Intolerance Questionaires

Other Services

All services are offered local and long distance (phone or skype). Please call to set up your FREE consultation to learn more!

Additional Holistic Health Information

Holistic Nutrition and Lifestyle Coaching
Metabolic Typing
Weight Reduction
Qi Gong
Visceral/Organ Massage
Cupping, Gua Sha, Moxa Treatments
Mind/Body Integration
Stress Management
Consulting/Seminars for gyms, professional environemtents, home and schools, home/office ergonomics
Mentoring for local and long distancePersonal, Professional and Spiritual Coaching
Long distance consulting for every service listed above (refer to contacts page for clientel). Please feel free to call to learn how this wonderful long distance customized health program works!
Functional Medicine Lab Testing for hormones, clinical chemistry, immunology, metabolism, and microbiology listed below in bold:
General Cleansing (colon, parasite, kidney, liver)
GI infections (IBS, Leaky Gut Syndrome, Dysbiosis, poopy problems, parasites, fungus, bacteria)
Food allergies or intolerances (soy, gluten, eggs, dairy, meats, etc.)
Chronic Fatigue(hypo/hyperglycemia, adrenal fatigue, thyroid dysfunction, depression)
Immune System Dysfunction(Fibromyalgia, RA, Lupus, throat, ear, eyes, nose and mouth problems)
Endocrine system/hormonal rebalancing (adrenal, FSH level, etc.)
Environmental Toxicity (heavy metals, water, etc)
Amino Acid Testing (depression, OCD, SAD, etc.)

10 Quick Holistic Health Overhaul Tips—Plus a Bonus Podcast from Functional Medicine Pioneer, Dr. Timmins!

Your are what you eat and when you eat
Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between 10pm-2am and mental repair is between 2am-6am)
Drink ½ your body weight in ounces of water per day
If it wasn’t here 10,000 years ago, don’t eat it
If it has a shelf life than it is a nonfood and should not be eaten (it takes more energy for you to metabolize and assimilate a nonfood than that food actually provides you with)
If it is white, don't eat it (salt, sugar, flour, pasteurized milk)
If it is clear, don't eat it (jello's, juice, etc). Bacteria grows around it and most clear fluids are sugar water.
If you are not eating for your metabolic type, it is like putting unleaded gas in a diesel engine
If you can't eat it, don't wear it!
Avoid eating food heated by microwaves, and avoid standing near them! (Learn more about the dangers of microwaves here!)
Listen to one of the pioneers in Functional Medicine, Dr. Timmins, talk about a variety of health issues and how to combat them. Click here!

The way you feel each and every day, is a reflection of how you take care of yourself. The food that you put into your body is what you are made up of, as well as what is going to energize you throughout the day. Improving ones nutrition through metabolic typing will ultimately lead to a life of increased energy, being able to maintain your ideal weight, eliminate sources of pain, conquering indigestion, bloating, and allergies, increasing the vitality of your immune system, prevention of disease, increased metal focus, and ultimately improving your entire lifestyle. “Seek not to treat the disease that has the person, but to heal the person that has the disease.” - Paul Chek