Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm
As created by: Guy Voyer, DO
What: A three-day, hands-on, practical workshop that covers the abdominal muscles (obliques, transversus abdominis, pyramidalis and rectus abdominis) the thoracic diaphragm, and why these muscles need to be trained with respect to biomechanics.
“These muscles are not only functional but aesthetically important, too!”
Students will learn hundreds of potential exercises used specifically to target all the various parts of these muscles.
¥ technical analysis of the movements which are the basis of muscle strengthening
¥ learning to perfect the movement (progression factors)
¥ how to avoid injury with the appropriate preparation
¥ types of cool-downs for better recovery
¥ quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
¥ planning training sessions
¥ multiple strengthening methods
¥ muscular re-education programs
¥ sports preparation programs
¥ sports hernia and specific protocols
¥ learn Myo-Fascial Stretching techniques that are appropriate for the abdominals**
¥ learn ELDOA to elongate the spine and decoapt the articulations of the spine and SI joint**
**these are topics that are reviewed but are separate courses
Who: All Strength Coaches, Team Therapists and Coaches, Golf Instructors, Personal Trainers, Pilates and Yoga Instructors, health care practitioners: Physical Therapists, Chiropractors, and Rehabilitation Professionals, and medical doctors.
Course: Abdominal and Diaphragmatic Strengthening, featuring Guy Voyer DO, world-renowned Osteopath.
When: Fri, June 4, 2010 – (12-8pm) Sat, June 5, 2010 – (9-6pm) **6-6:45 pm: MFS & E.L.D.O.A class (optional). Sun, June 6, 2010 – (9-6pm)
Why: Learn specific abdominal techniques that are proven to increase performance improve appearance and decrease various forms of pain.
Learn by doing!
Where: Los Angeles, CA. Exact location to be announced.
Seminar Price: (Group discount rates are available. Please inquire)
$825 through April 30th ($400 deposit to reserve this price)
$900 May 1st – May 15th ($450 deposit to reserve this price)
$950 May 15th -June 4th, (payment in full)
Call us if you are interested in signing up and we can give you all the contact info!