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Endotoxin…what the hell is that?

What is Endotoxin?

Common intestinal bacteria produce a molecule containing amino acids and fatty acids, lipopolysaccharide, LPS. This is known as “endotoxin”. Endotoxin is a structural part of the bacterium that serves as a barrier against some of the “exotoxin” produced by other microorganisms.  Our intestines and our liver were designed to efficiently destroy most present endotoxin before it reaches circulation. Bile acids have a detergent action in the intestines that protects the absorptive surfaces of the intestine from the damaging effects of endotoxin.

Ray Peat PhD: Stress and shock tend to increase our absorption of bacterial endotoxin from the intestine, and endotoxin causes the release of serotonin from platelets in the blood. Serotonin, an important mediator of stress, shock, and inflammation, is a vasoconstrictor that impairs circulation in a great variety of circumstances. Stress impairs metabolism, and serotonin suppresses mitochondrial energy production.

Under normal circumstances the liver works to keep endotoxin from entering circulation and estrogen from being retained by the cells. In malnutrition, hypothyroidism, protein deficiency and stress the liver allows estrogen to pass through without being completely inactivated.  Endotoxins inhibition of this detoxification system is just one of the ways that it increases estrogen systemically. Remember, estrogen is excitatory in all of its biological actions and in most tissues this excitatory action has been shown to cause oxidative stress.

It has been shown by Dr. Tom Brewer that a protein deficiency can and will lead to a Vit A and B deficiency, which will inhibit the liver from inactivating insulin and estrogen, leading to a build up and toxicity. Any stress will increase inflammation and inflammation increases endotoxin absorption!

How harmful is it?

1. Anything that irritates the gut will increase endotoxin absorption

2. If the liver is not detoxifying estrogen secondary to endotoxin, estrogen will stimulate prolactin, ACTH, the beta cells of the pancreas, NO, TNF, IL and the enzymes that for prostaglandins from PUFA’s.

3. It will increase intestine permeability leading auto-immunity.

4. Endotoxin is anti-thyroid, immunosuppressive and promotes increased iron retention in the GI system.

5. Intense exercise and fasting have been show to increase lactic acid and ammonia production, which can increase absorption of bacterial endotoxin in the small intestine. This has been shown in experiments with rats that are hypoglycemic.

6. Carrageenan will increase endotoxin production and absorption.

7. Endotoxin causes blood levels of estrogen to rise. Estrogen pulls albumin and water out of the blood and pushes it into the tissues leading to low blood volume, hyponatremia, edema, increased blood clotting…and more.

8. In the presence of indigestible foods such as PUFA’s, lactate will be produced through fermentation which will produce serotonin and endotoxin.

9. Endotoxin is excitotory to your cells causing them to hold onto Ca and estrogen, increasing their affinity for water and leading to many CNS  and endocrine disorders.

10. Endotoxin increase lipid peroxidation and inhibits glucose oxidation

Here are some resources to check out:

http://www.jlr.org/content/50/1/1.full
http://textbookofbacteriology.net/endotoxin.html
http://www.drlera.com/bacterial_diseases/bacterial_endotoxins.htm
http://www.ajcn.org/content/32/9/1889.abstract
http://www.ncbi.nlm.nih.gov/pubmed/20592272
http://diabetes.diabetesjournals.org/content/57/6/1470.full
http://www.ncbi.nlm.nih.gov/pubmed/8450032
http://www.ncbi.nlm.nih.gov/pubmed/8335381

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Candida Overgrowth: Myths vs Facts

Candida Overgrowth Myths and Facts

Myth: Candida overgrowth is a sign of illness.

FACT: Candidiasis isn’t the cause of illness. It is the outcome of a suppressed immune system from a bad diet, overuse of antibiotics or serious illness.

Myth: You need to eradicate and eliminate candida to get healthy.

FACT: Candida albicans is a normal part of the gastrointestinal flora present in 40-65% of the human population with no harmful effects. So trying to completely kill it, would be equate to trying to kill oneself!

Myth: Candida feeds on “sugar” so you must eliminate all sugar, most veggies, fruits, etc from you diet.

FACT: Candida feeds on estrogen and “sugar.” If we go on a  Candida Diet, we are actually starving candida, allowing it to overgrow. Humans eat food, you would never try to take food away from a human would you! Being in a hypo-metabolic state, hypothyroid, etc the bodies first line of defense (sIgA) is actually suppressed. Certain things such as unsaturated fats (which are yeast stimulants), the inability to detox estrogen and not eating the right fruits and veggies all suppress mitochondrial respiration (leading to lactic acid production), decreased thyroid production, Vit A deficiency’s, an overburden on the liver, increased cortisol production (to increase blood glucose), which all decrease sIgA levels, metabolism and allow candida to sink their filaments deeper into the intestine.

Myth: “Sugar” causes candida.

FACT: First we have to define what sugar we are talking about. A standard american diet of bread, pasta, etc of course. But we have worked with many people who eat for their MT, are vegetarian, are Paleo, etc and per a lab…have an overgrowth. A deficiency in sIgA from blood sugar handling issues, from not eating enough of the right “sugar,” and from eating a diet high in unsaturated fats all stimulate candida overgrowth.

Myth: Candida causes gut problems.

FACT: Of course it does, but it is the branch of a deeper rooted issue…..a damaged metabolism. Normally candida emits ethanol which keeps it quite happy. When your thyroid is deficient, the antibodies you need to protect your membranes is deficient. Now candida will exude an aldehyde secretion which causes the epithelial cells of the small intestine to shrink. This allows toxins to filtrate through the epithelium and into the blood. This can lead to an entire array of problems. So heal your metabolism and heal your health!

Myth: You must take supplements to eradicate candida.

FACT: sIgA is the main antibody on surfaces and secretions that should protect you against an overgrowth. When we are estrogen dominant, eat a diet high in unsaturated fats, a low carb or high protein diet, etc certain things like cortisol, adrenaline, estrogen, serotonin, etc will all overburden the liver and prevent T4 to T3 conversion. This will damage your metabolism, alter pH in the entire GI system, suppress the immune system (through lowering sIgA) and stimulate yeast overgrowth. A diet high in milk, cheese, liver, broth, white fish and shellfish, tropical fruits and roots will provide enough balance to heal your metabolism. It is not about what you can take, it is about what you need to eliminate or change that is creating immune system suppression. Taking supplements are just a band-aid!

Myth: Thrush is a sign of an overgrowth.

FACT: Your mouth contains high amounts of sIgA and lactoferin which are protective against candida overgrowth. When you metabolism is suppressed, as is your first line of defense and your membranes become susceptible. So thrush is a sign of a weakened immune system and a damaged metabolism, allowing poor digestion which affects the mouth. Leukoplakia is sometimes mistaken for thrush. Rinsing with baking soda or a little powdered sulfur typically does the trick.

EastWest Healing and Performance

Resources:

Hattemer, Polly. Fibromyalgia Treatment Options. Copyright 2003

Lee, Lita PhD. January 2007, Vol12, Issue 1.

Lee, Lita PhD. Botanicals. Copyright 2001

Lee, Lita PhD. Candidiasis and Other Parasites. Copyright 2005

Lee, Lita PhD. Psoriasis. Copyright November 2009

Lee, Lita PhD. Skin Problems. Copyright 2005

Peat, Ray PhD. Arthritis. Copyright 2001

Peat Ray, PhD. Autonomic Systems: Ray Peat Newsletter May 2003. Copyright 2002

Weatherby, Dicken M. Functional Medicine University, 2008. Lesson 2, Sections 13, 15, 17, 19, 22, 23

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Increased Serotonin and Pancreatitis

By Ray Peat PhD: Serotonin and estrogen have many systematically interrelated functions, and women are much more likely to suffer from depression than men are. Serotonin and histamine are increased by estrogen, and their activation mimics the effects of estrogen. Serotonin is closely involved in mood disorders, but also in a great variety of other problems that affect women much more frequently than men. These are probably primarily energy disorders, relating to cellular respiration and thyroid function. Liver disease and brain disease, e.g., Alzheimer’s disease, are both much more common in women than in men, and serotonin and estrogen strongly affect the energetic processes in these organs. Liver disease can increase the brain’s exposure to serotonin, ammonia, and histamine. It isn’t just a coincidence that these three amines occur together and are neurotoxic; they are all stress-related substances, with natural roles in signaling and regulation.

Serotonin inhibits mitochondrial respiration. Excitoxic death of nerve cells involves both the limitation of energy production, and increased cellular activation. Serotonin has both of these actions.

In hibernating animals, the stress of a declining food supply causes increased serotonin production. In humans and animals that don’t hibernate, the stress of winter causes very similar changes. Serotonin lowers temperature by decreasing the metabolic rate. Tryptophan and melatonin are also hypothermic. In the winter, more thyroid is needed to maintain a normal rate of metabolism.

Increased serotonin interferes with the consolidation of learning. Hypothermia has a similar effect. Since estrogen increases serotonergia, and decreases body temperature, these effects help to explain the long-observed interference of estrogen with learning.

Read more

Facts:

(1) Serotonin stimulates cortisol

(2) Down regulates the thyroid by lowering CO2 levels

(3) Puts you in a state of hibernation

(4) Highly excitatory

(5) Causes vascular and GI leakiness

(6) Causes cell proliferation (tumor growth)

(7) Stimulates small intestine and inhibits large intestine, causes nausea, anxiety, reduced urination, muscle and joint pain, calcification in arteries, etc

(8) Estrogen promotes serotonin and progesterone protects against it

(9) Darkness stimulates production, where light down regulates it

http://www.ncbi.nlm.nih.gov/pubmed/9167375

CONCLUSION:

Plasma serotonin level is a reliable marker of acute appendicitis, especially in the first 48 hours.

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Another Perk of Painkillers? Decreased Hormone Levels May Reduce Cancer Risk

Science Daily (Mar. 23, 2010) — Postmenopausal women who regularly use aspirin and other analgesics (known as painkillers) have lower estrogen levels, which could contribute to a decreased risk of breast or ovarian cancer.

“We observed some significant inverse associations between concentrations of several estrogens and the use of aspirin, aspirin plus non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs), and all analgesics combined,” said Margaret A. Gates, Sc.D., research fellow at the Channing Laboratory at Brigham and Women’s Hospital and Harvard Medical School.

“Our results suggest that among postmenopausal women, regular users of aspirin and other analgesics may have lower estrogen levels than non-users,” Gates added.

These study results are published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

Gates and colleagues examined the association between use of aspirin, NSAIDs and acetaminophen and concentrations of estrogens and androgens among 740 postmenopausal women who participated in the Nurses’ Health Study.

Frequency of all analgesic use was inversely associated with estradiol, free estradiol, estrone sulfate and the ratio of estradiol to testosterone.

Average estradiol levels were 10.5 percent lower among women who regularly used aspirin or non-aspirin NSAIDs. Similarly, free estradiol levels were 10.6 percent lower and estrone sulfate levels were 11.1 percent lower among regular users of aspirin or other NSAIDs. Among regular users of any analgesic (aspirin, NSAIDs or acetaminophen), levels of these hormones were 15.2 percent, 12.9 percent and 12.6 percent lower, respectively, according to Gates.

Michael J. Thun, M.D., M.S., vice president emeritus of epidemiology and surveillance research at the American Cancer Society, said the question of whether regular use of aspirin and other NSAIDs is causally related to reduced breast cancer risk is important, but still unresolved.

Thun believes these study results do not confirm whether aspirin-like drugs caused the reduction in circulating estradiol. However, the results do provide evidence that aspirin and other NSAIDs might reduce circulating levels of estradiol by about 10 percent, according to Thun, who is an editorial board member of Cancer Epidemiology, Biomarkers & Prevention, and was not associated with this study.

“Hopefully these findings will motivate a trial to determine whether the association between aspirin use and hormone levels is causal,” he said. “Until then, we have a possible mechanism for a potentially important, but as yet unproven chemopreventive benefit.”

Gates agreed and said that additional research, like a randomized trial of NSAID use and hormone levels, is needed to confirm these results and to determine whether the decrease in hormone levels translates to a reduced risk of breast or ovarian cancer. If an inverse association between analgesic use and risk of breast or ovarian cancer is confirmed, then this research may have important public health implications.

“Although the overall risks and benefits would need to be weighed, analgesics could be implemented as a chemopreventive and may decrease the risk of several cancers,” she said.

American Association for Cancer Research (2010, March 23). Another perk of painkillers?

Aspirin reduces IL-6 plasma levels:

http://www.ncbi.nlm.nih.gov/pubmed/17881186?ordinalpos=4&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Aspirin, but not propranolol, attenuates the acute stress-induced increase in circulating levels of interleukin-6: a randomized, double-blind, placebo-controlled study.

 von Känel R, Kudielka BM, Metzenthin P, Helfricht S, Preckel D, Haeberli A, Stutz M, Fischer JE.

Department of General Internal Medicine, University Hospital Bern, CH-3010 Bern, Switzerland. roland.vonkaenel@insel.ch

Psychosocial stress might increase the risk of atherothrombotic events by setting off an elevation in circulating levels of the proinflammatory cytokine interleukin (IL)-6. We investigated the effect of aspirin and propranolol on the responsiveness of plasma IL-6 levels to acute psychosocial stress. For 5 days, 64 healthy subjects were randomized, double-blind, to daily oral aspirin 100mg plus long-acting propranolol 80 mg, aspirin 100mg plus placebo, long-acting propranolol 80 mg plus placebo, or placebo plus placebo. Thereafter, all subjects underwent the 13-min Trier Social Stress Test, which combines a preparation phase, a job interview, and a mental arithmetic task. Plasma IL-6 levels were measured in blood samples collected immediately pre- and post-stress, and 45 min and 105 min thereafter. The change in IL-6 from pre-stress to 105 min post-stress differed between subjects with aspirin medication and those without (p =0.033; eta p2=0.059). IL-6 levels increased less from pre-stress to 105 min post-stress (p <0.027) and were lower (p =0.010) at 105 min post-stress in subjects with aspirin than in subjects without aspirin. The significance of these results was maintained when controlling for gender, age, waist-to-hip ratio, mean arterial blood pressure, and smoking status. Medication with propranolol was not significantly associated with the stress-induced change in IL-6 levels. Also, aspirin and propranolol did not significantly interact in determining the IL-6 stress response. Aspirin but not propranolol attenuated the stress-induced increase in plasma IL-6 levels. This suggests one mechanism by which aspirin treatment might reduce the risk of atherothrombotic events triggered by acute mental stress.

Aspirin lowers pro-inflammatory cytokines in children:

http://www.ncbi.nlm.nih.gov/pubmed/17699316?ordinalpos=5&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Pro- and anti-inflammatory cytokines in chronic pediatric dialysis patients: effect of aspirin.

Goldstein SL, Leung JC, Silverstein DM.

Department of Pediatrics, Renal Section, Baylor College of Medicine and Texas Children’s Hospital, Houston, Texas, USA.

Dialysis provides effective and safe treatment of ESRD in children, but patients who are maintained on chronic dialysis are at risk for cardiovascular disease. One major risk factor for cardiovascular disease in adult patients with ESRD is chronic inflammation. The effect of anti-inflammatory therapy with aspirin on serum cytokine concentration was studied in seven children who were receiving hemodialysis (HD) and seven who were receiving continuous cycling peritoneal dialysis (CCPD or PD). Dialysis vintage was 4.3 +/- 4.6 yr; single-pool Kt/V was 1.46 +/- 1.4, mean equilibrated Kt/V was 1.27 +/- 0.16, and PD weekly Kt/V was 2.45 +/- 0.30. Baseline proinflammatory cytokine IL-1beta, IL-6, IL-8, and TNF-alpha serum concentrations were significantly elevated, whereas serum anti-inflammatory cytokine IL-4 and IL-10 concentrations were normal. The patterns of cytokine elevation were similar for patients who were receiving HD versus PD. IL-4 and IL-6 concentrations demonstrated strong positive correlation with dialysis vintage (IL-4, P < 0.03; IL-6, P < 0.0001). Pre-aspirin serum cytokine concentrations did not vary with single-pool Kt/V or equilibrated Kt/V for HD patients or with weekly Kt/V for PD patients. Serum IL-8 and TNF-alpha concentrations were significantly reduced by aspirin treatment at 4 mo (P = 0.04 and P = 0.007, respectively). Serum IL-6 concentration decreased with aspirin treatment but not significantly (P = 0.1). Serum IL-1beta concentration remained unchanged, and IL-4 and IL-10 concentrations remained stable throughout aspirin treatment. The effect of aspirin treatment on serum cytokine concentrations was similar for HD and PD patients. In HD patients, IL-6, IL-8, and TNF-alpha remained suppressed 1 mo after discontinuation of aspirin. It is concluded that proinflammatory cytokines are elevated in pediatric HD and PD patients without counterbalance from anti-inflammatory cytokines, and aspirin therapy attenuates inflammation.

Aspirin decreases pro-inflammatory cytokines in people with Vitiligo:

http://www.ncbi.nlm.nih.gov/pubmed/15951873?ordinalpos=17&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Decreased proinflammatory cytokine production by peripheral blood mononuclear cells from vitiligo patients following aspirin treatment.

Zailaie MZ.

The Vitiligo Unit, King Abdul-Aziz University Medical Center, PO Box 80170, Jeddah 21589, Kingdom of Saudi Arabia. mzailaie@kaau.edu.sa

OBJECTIVE: Limited studies have shown that treatment of cells with aspirin modulates their cytokine production. Consequently, the aim of the present study is to investigate the pattern of important proinflammatory cytokines production by stimulated peripheral blood mononuclear cells (PBMC) from patients with active vitiligo following long-term treatment with low-dose oral aspirin. METHODS: The study was conducted at the Vitiligo Unit, King Abdul-Aziz University Medical Center, Jeddah, Kingdom of Saudi Arabia between March and October 2003. Thirty-two patients (18 females and 14 males) with non-segmental vitiligo were divided into 2 equal groups, one group received a daily single dose of oral aspirin (300 mg) and the other group received placebo for a period of 12 weeks. The concentrations of interleukin (IL)-1beta, IL-6, IL-8 and tumor necrosis factor-alpha (TNF-alpha) were determined in the supernatant of isolated cultured PMBC after being stimulated with bacterial lipopolysaccharide (LPS), before the start of aspirin treatment and at end of treatment period. Cytokine levels were measured using the quantitative sandwich enzyme-linked immunosorbent assay (ELISA) technique, utilizing commercially available kits. RESULTS: The proinflammatory cytokine production by the PBMC of patients with active vitiligo was significantly increased compared to normal controls. Thus, the relative percentage increase in the production of IL-1beta, IL-6, IL-8 and TNF-alpha was: 39.4%, 110.5% (p<0.05), 91.5% (p<0.01), and 37% (p<0.05). At the end of treatment, proinflammatory cytokine production in the aspirin-treated group of active vitiligo patients was significantly decreased compared to the placebo group. Thus, the relative percentage decrease in the production of IL-1beta IL-6, IL-8 and TNF-alpha was: 42.5%, 45.2% (p<0.05), 30.8% (p<0.01), and 50.6% (p<0.05). The vitiligo activity was arrested in all aspirin-treated patients, while 2 patients demonstrated significant repigmentation. CONCLUSION: Chronic administration of low-dose oral aspirin can down-regulate the PBMC proinflammatory cytokine production in active vitiligo with concomitant arrest of disease activity.

http://www.ncbi.nlm.nih.gov/pubmed/18349287?ordinalpos=5&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Nonsteroidal anti-inflammatory drug use and serum total estradiol in postmenopausal women.

Hudson AG, Gierach GL, Modugno F, Simpson J, Wilson JW, Evans RW, Vogel VG, Weissfeld JL.

Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh, Pittsburgh, Pennsylvania, USA. alg33@pitt.edu

Laboratory and epidemiologic evidence suggest that nonsteroidal anti-inflammatory drug (NSAID) use may be inversely related to the risk of breast cancer; however, the mechanism by which NSAIDs may protect against the development of this disease is uncertain. The objective of this observational study was to assess the relationship between current NSAID use and endogenous estradiol levels, an established breast cancer risk factor. To evaluate this aim, we conducted a cross-sectional investigation among 260 postmenopausal women who were not recently exposed to exogenous hormones. Information on current NSAID use (aspirin, cyclooxygenase-2 inhibitors, and other NSAIDs combined) was collected using a questionnaire at the time of blood draw. Estradiol was quantified in serum by radioimmunoassay. General linear models were used to evaluate the association between NSAID use and serum total estradiol. The age-adjusted and body mass index-adjusted geometric mean serum estradiol concentration among NSAID users (n = 124) was significantly lower than nonusers of NSAIDs (n = 136; 17.8 versus 21.3 pmol/L; P = 0.03). Further adjustment for additional potential confounding factors did not substantially alter estimates (17.7 versus 21.2 pmol/L; P = 0.03). To our knowledge, this report is the first to examine the relationship between NSAID use and serum estradiol in postmenopausal women. These cross-sectional findings suggest that NSAID use may be associated with lower circulating estradiol levels, potentially representing one mechanism through which NSAIDs exert protective effects on breast cancer.

J Pharm Pharmacol. 2009 Nov;61(11):1505-10.

Efficacy of different doses of aspirin in decreasing blood levels of inflammatory markers in patients with cardiovascular metabolic syndrome.

Gao XR, Adhikari CM, Peng LY, Guo XG, Zhai YS, He XY, Zhang LY, Lin J, Zuo ZY.

Department of Cardiology, First Affiliated Hospital, Zhong-Shan University, Guangzhou, China. xiurengao@yahoo.com.

OBJECTIVES: Inflammation and platelet aggregation and activation are key processes in the initiation of a cardiovascular event. Patients with metabolic syndrome have a high risk of cardiovascular events. This study determined whether small and medium doses of aspirin have anti-inflammation and antiplatelet aggregation effects in patients with metabolic syndrome. METHODS: One hundred and twenty-one consecutive patients with metabolic syndrome were randomized into three groups, receiving 100 mg/day of aspirin, 300 mg/day of aspirin or a placebo, respectively, for 2 weeks. The blood levels of thromboxane B2 (TXB2), a stable product of the platelet aggregation mediator TXA2, 6-keto-prostaglandin F1-alpha (6-keto-PGF1-alpha), a stable product of the endogenous cyclooxygenase metabolite prostaglandin I2, and inflammatory mediators including high-sensitivity C-reactive protein (hs-CRP), tumour necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6), were determined by ELISA and radioimmunoassay. KEY FINDINGS: The blood levels of hs-CRP, TNF-alpha, IL-6 and TXB2 were significantly decreased after 2 weeks of treatment with 300 mg/day of aspirin. Patients who received 100 mg/day of aspirin had decreased blood levels of hs-CRP and TXB2. The blood level of IL-6 in the 300 mg/day aspirin group was significantly lower than that in the other two groups after 2 weeks of therapy. Aspirin at either dose did not affect the blood level of 6-keto-PGF1-alpha. CONCLUSIONS: Aspirin at all doses suppresses the blood levels of inflammatory markers and the platelet aggregation mediator TXA2 in Chinese patients with metabolic syndrome. Since the suppression induced by 300 mg/day of aspirin was greater than that induced by 100 mg/day of aspirin, these data suggest that 300 mg/day of aspirin may be beneficial in decreasing the risk of cardiovascular events in Chinese patients with metabolic syndrome.

Time-dependent effects of low-dose aspirin on plasma renin activity, aldosterone, cortisol, and catecholamines.

Snoep JD, Hovens MM, Pasha SM, Frölich M, Pijl H, Tamsma JT, Huisman MV.

Department of Clinical Epidemiology, Leiden University Medical Center, Leiden, The Netherlands. J.D.Snoep@lumc.nl

Studies have shown that aspirin may decrease blood pressure when given at bedtime but not when administered on awakening. However, until now, a biologically plausible mechanism of this striking phenomenon was not revealed. We investigated the effect of 100 mg of aspirin administered at bedtime compared with administration on awakening on plasma renin activity and aldosterone levels over 24 hours and excretion of cortisol and catecholamines in 24-hour urine samples. A randomized, placebo-controlled, double-blind, crossover trial was performed in 16 grade 1 hypertensive subjects. During 2 periods of 2 weeks separated by a 4-week washout period, participants used aspirin both at morning and at night, which was blinded with placebo. After both periods, subjects were admitted for 24 hours to measure the aforementioned parameters. Aspirin intake at bedtime compared with on awakening reduced average (24-hour) plasma renin activity by 0.08 microg/L per hour (95% CI: 0.03 to 0.13 microg/L per hour; P=0.003) without affecting aldosterone levels (95% CI: -0.01 to 0.01 nmol/L; P=0.93). Cortisol excretion in 24-hour urine was 52 nmol/24 hours (95% CI: 5 to 99 nmol/24 hours; P=0.05) lower, and dopamine and norepinephrine excretions were 0.25 micromol/24 hours (95% CI: 0.01 to 0.48 micromol/24 hours; P=0.04) and 0.22 micromol/24 hours (95% CI: -0.03 to 0.46 micromol/24 hours; P=0.02) lower in patients treated with bedtime aspirin. In conclusion, aspirin taken at bedtime compared with on awakening significantly diminished 24-hour plasma renin activity and excretion of cortisol, dopamine, and norepinephrine in 24-hour urine. Decreased activity of these pressor systems forms a biologically plausible explanation for the finding that aspirin at night may reduce blood pressure, whereas aspirin at morning does not.

Do non-steroidal anti-inflammatory drugs influence the steroid hormone milieu in male athletes?

Di Luigi L, Rossi C, Sgrò P, Fierro V, Romanelli F, Baldari C, Guidetti L.

Unit of Endocrinology, Department of Health Sciences, University of Rome “IUSM”, Rome, Italy.

Prostaglandins modulate the hypothalamus-pituitary-adrenal and -gonadal axis pathways. We explored the effects of a single course of treatment with acetylsalicylic acid (ASA), an inhibitor of prostaglandin synthesis, on the steroid milieu in athletes. Morning plasma cortisol (F), dehydroepiandrosterone sulphate, free-testosterone, testosterone (T) and their ratios were evaluated before and after the administration of either ASA or placebo in twelve male athletes, when affected by minor musculoskeletal trauma and, as control, after a five/six week wash-out in healthy conditions respectively. One tablet of ASA (800 mg), or placebo, was administered two times daily for 10 days during treatment. All the volunteers suspended exercise training during treatment. The results revealed that compared to placebo, plasma F was significantly lower after ASA treatment (p = 0.023). Furthermore, the comparison of hormone’s absolute and percentage of variations (Delta and Delta%) between ASA and placebo treatment showed significant differences respectively for DeltaF (p = 0.045), for DeltaT (p = 0.047), for DeltaT/F (p = 0.042), for DeltaF% (p = 0.04) and for DeltaT% (p = 0.049). Our data suggest that in comparison to placebo, a short-term ASA treatment is able to influence the plasma steroid milieu in athletes. Due to the observed variability of the individual hormonal patterns, further research is required to substantiate these findings.

[The effect of different dosage of aspirin on inflammatory biomarkers and prognosis in acute coronary syndrome.]

[Article in Chinese]

Ren WL, Song LF, Liang YQ, Li RJ, Yin ZN, Xu YY, Hu DY.

Cardiac Center, People Hospital, Beijing 100044, China. Email: dayi.hu@medmail.com.cn.

Abstract

OBJECTIVE: To observe and assess the effect of different dosages of aspirin on inflammatory biomarkers, hemorheology (platelet aggregation rate) and clinical prognosis in patients with acute coronary syndrome (ACS).

METHODS: ACS patients were randomly assigned to receive different dosages of aspirin treatment orally. Patients in group A, B and C took 100 mg, 500 mg and 1000 mg of aspirin per day respectively. They were treated and followed-up for 1 year. High-sensitivity C-reactive protein (hsCRP), IL-6, tumor necrosis TNFalpha and platelet aggregation rate were examined and major adverse cardiac events (MACE) were recorded.

RESULTS: A total of 312 patients with ACS were enrolled in the study. The baseline characteristics of the three groups were not different with respect to age, gender, cardiovascular risk profile, level of inflammatory biomarkers and concomitant treatment before and after randomization. The levels of baseline serum hsCRP, IL-6 and TNFalpha were higher in subjects of the study as compared with normal reference value (P < 0.05, < 0.05, < 0.01) and they decreased significantly after therapy with 3 different doses of aspirin (detected at 30 days, 6 months and 12 months, P < 0.001), but there were no significant differences among the three groups (P > 0.05). Rehospitalization, MACE and the change of platelet aggregation ratio were not significantly different among the three groups. The incidence of gastrointestinal complaints was significantly higher in groups B and C than in group A (P < 0.05).

CONCLUSIONS: The levels of serum inflammatory biomarker increase in patients with ACS. Aspirin therapy may decrease the level of inflammatory markers significantly, but increasing the dosage of aspirin from 100 mg to 1000 mg daily does not decrease the level of inflammatory markers and the clinical MACEs further. However, the incidence of gastrointestinal complaints increase significantly with the increase of aspirin dosage.

Med Sci Sports Exerc. 2001 Dec;33(12):2029-35.

Acetylsalicylic acid inhibits the pituitary response to exercise-related stress in humans.

Di Luigi L, Guidetti L, Romanelli F, Baldari C, Conte D.

Endocrinology Unit, Laboratory of Endocrine Research, University Institute of Motor Sciences (IUSM), Piazza Lauro de Bosis, 15, 00194 Rome, Italy. iusm.endocrinol@iusm.it

Abstract

PURPOSE: Prostaglandins (PGs) modulate the activity of the hypothalamus-pituitary axis, and pituitary hormones are largely involved in the physiological responses to exercise. The purpose of this study was to analyze the effects of acetylsalicylic acid (ASA), an inhibitor of PGs synthesis, in the pituitary responses to physical stress in humans.

METHODS: Adrenocorticotropin (ACTH), beta-endorphin, cortisol, growth hormone (GH), and prolactin (PRL) responses to exercise were evaluated after administration of either placebo or ASA. Blood samples for hormone evaluations before (-30, -15, and 0 pre) and after (0 post, +15, +30, +45, +60, and +90 min) a 30-min treadmill exercise (75% of .VO(2max)) were taken from 12 male athletes during two exercise trials. One tablet of ASA (800 mg), or placebo, was administered two times daily for 3 d before and on the morning of each exercise-test.

RESULTS: The results clearly show that, compared with placebo, ASA ingestion significantly blunted the increased serum ACTH, beta-endorphin, cortisol, and GH levels before exercise (anticipatory response) and was associated with reduced cortisol concentrations after exercise. Furthermore, although no differences in the GH response to exercise were shown, a significantly reduced total PRL response to stress condition was observed after ASA.

CONCLUSION: ASA influences ACTH, beta-endorphin, cortisol, GH, and PRL responses to exercise-related stress in humans (preexercise activation/exercise-linked response). Even though it is not possible to exclude direct action for ASA, our data indirectly confirm a role of PGs in these responses. We have to further evaluate the nature of the preexercise endocrine activation and, because of the large use of anti-inflammatory drugs in athletes, whether the interaction between ASA and hormones might positively or negatively influence health status, performance, and/or recovery.

Neuroprotective effects of aspirin in patients with acute cerebral infarction

This article is not included in your organization’s subscription. However, you may be able to access this article under your organization’s agreement with Elsevier.

José Castillo ,  , a, Rogelio Leiraa, María Ángeles Morob, Ignacio Lizasoainb, Joaquín Serenac and Antoni Dávalosc

a Department of Neurology, Hospital Clínico Universitario de Santiago de Compostela, c/ Travesía da Choupana, s/n 15706, Santiago de Compostela, Spain

b Department of Pharmacology, School of Medicine, Universidad Complutense Madrid, Madrid, Spain

c Department of Neurology, Hospital Universitari Doctor Josep Trueta, Girona, Spain

Received 8 October 2002;

revised 28 November 2002;

accepted 19 December 2002. ;

Available online 12 February 2003.

Abstract

Aspirin may reduce ischemic brain injury. The aim of this study was to explore the effect of aspirin on glutamate release after acute stroke. We studied 238 patients with a first episode of hemispheric ischemic stroke of less than 24 h duration. Early neurological deterioration was diagnosed when the Canadian Stroke Scale dropped 1 or more points between admission and 48 h. Glutamate was determined on cerebrospinal fluid (CSF) samples obtained at admission. Sixty-three patients were undergoing treatment with 75–500 mg/day of aspirin at the time of stroke onset. CSF glutamate concentrations were higher in the group of patients not taking aspirin (8.9±5.2 vs. 4.9±3.1 μM/l, P<0.0001). Aspirin treatment at stroke onset had a 97% risk reduction of early neurological deterioration, and this effect remained unchanged after a further adjustment for glutamate concentrations. These findings suggest that low doses of aspirin may be useful in the management of patients with cerebral ischemia, not only for its antithrombotic properties, but also by direct neuroprotective effects.

Author Keywords: Cerebrospinal fluid; Glutamate; Neuroprotection; Stroke

Synergistic inhibition of cyclooxygenase-2 expression by vitamin E and aspirin

This article is not included in your organization’s subscription. However, you may be able to access this article under your organization’s agreement with Elsevier.

Aida Abate*, Guang Yang, Phyllis A. Dennery†, Stefanie Oberle* and Henning Schröder

* Department of Pharmacology and Toxicology, School of Pharmacy, Martin Luther University, Halle (Saale), Germany

† Stanford University School of Medicine, Department of Pediatrics, Stanford, CA, USA

Received 8 March 2000;

revised 27 July 2000;

accepted 24 August 2000.

Available online 27 November 2000.

Abstract

The use of aspirin in rheumatoid arthritis is limited since inhibition of the pro-inflammatory enzyme cyclooxygenase-2 occurs only at higher aspirin doses that are often associated with side effects such as gastric toxicity. Using a macrophage cell line (J774.1A), the present study explores possible synergistic effects of aspirin and vitamin E on the expression and activity of cyclooxygenase-2. Lipopolysaccharide-induced prostaglandin E2 formation was significantly reduced by aspirin (1–100 μM) or vitamin E (100–300 μM). When combined with vitamin E, aspirin-dependent inhibition of prostaglandin E2 formation was increased from 59% to 95% of control. Likewise, lipopolysaccharide-induced cyclooxygenase-2 protein and mRNA expression were virtually abolished by the combined treatment of aspirin and vitamin E, whereas the two agents alone were only modestly effective. Vitamin C did not mimic the actions of vitamin E under these conditions, suggesting that redox-independent mechanisms underlie the action of vitamin E. In agreement with this, vitamin E and aspirin were without effect on lipopolysaccharide-induced translocation of the redox-sensitive transcription factor NF-κ B. Our results show that co-administration of vitamin E renders cyclooxygenase-2 more sensitive to inhibition by aspirin by as yet unknown mechanisms. Thus, anti-inflammatory therapy might be successful with lower aspirin doses when combined with vitamin E, thereby possibly avoiding the side effects of the usually required high dose aspirin treatment.

Clin Biochem. 2010 Feb;43(3):287-90. Epub 2009 Nov 3.

Effects of acetylsalicylic acid on serum paraoxonase activity, Ox-LDL, coenzyme Q10 and other oxidative stress markers in healthy volunteers.

Kurban S, Mehmetoglu I.

University of Selcuk, Meram Faculty of Medicine, Department of Biochemistry, Konya, Turkey. svlkrbn@yahoo.com

Abstract

OBJECTIVES: The aim of the study was to examine the effects of acetylsalicylic acid (ASA) on oxidative stress in healthy volunteers.

DESIGN AND METHODS: 30 volunteers of which 17 received ASA as 100 mg/day (Group I) and 13 received ASA as 150 mg/day (Group II) for 2 months. Serum paraoxonase 1 (PON1), arylesterase, total antioxidant status (TAS), total oxidant status (TOS), oxidized LDL (Ox-LDL) and coenzyme Q(10) (CoQ(10)) levels were measured before and 1 and 2 months after treatment.

RESULTS: There was no significant differences between the measured parameters of the groups. However, TOS and Ox-LDL levels of group II were significantly reduced after 2 months of treatment (p<0.05).

CONCLUSIONS: Significantly inhibition of LDL oxidation and significantly reduction in TOS levels of group II after 2 months of ASA treatment shows that ASA treatment may contribute to the prevention of atherosclerosis, a beneficial effect which is dose and time dependent.

http://www.jacn.org/cgi/content/abstract/27/4/505

Evidence for Anti-Inflammatory Effects of Combined Administration of Vitamin E and C in Older Persons with Impaired Fasting Glucose: Impact on Insulin Action

Maria Rosaria Rizzo, Angela Marie Abbatecola, Michelangela Barbieri, Maria Teresa Vietri, Michele Cioffi, Rodolfo Grella, AnnaMaria Molinari, Rosalyn Forsey, Jonathan Powell and Giuseppe Paolisso

Department of Geriatric and Metabolic Diseases (M.R.R., A.M.A., M.B., R.G., G.P.)

Department of General Pathology (M.T.V., M.C., A.M.M.), II University of Naples, ITALY

Unilever Corporate Research, Colworth Park, Sharnbrook, Beds, ENGLAND (R.F., J.P.)

Address reprint requests to: Giuseppe Paolisso, MD, Second University of Naples, Italy, Department of Geriatric Medicine and Metabolic Diseases, VI Divisione di Medicina Interna, Piazza Miraglia 2, I-80138 Napoli, ITALY. E-mail: giuseppe.paolisso@unina2.it

Objective: Vitamin E and C given separately improve insulin sensitivity due to an inhibitory effect on oxidative stress and inflammation, however their combined effect on glucose control and inflammation is unknown. To investigate combined effect of Vitamin E and C in elderly with Impaired Fasting Glucose (IFG) on insulin action and substrate oxidation.

Design: Controlled-trial administration of Vitamin E (1000 mg/day) and Vitamin C (1000 UI/day) for four weeks. Hyperinsulinemic euglycemic glucose clamp was performed before and following supplementation.

Setting: Out-patient clinic.

Participants: Thirteen older men with IFG.

Main Outcome Parameters: Variations in whole body glucose disposal (WBGD), anti-oxidant, and inflammatory cytokines plasma levels.

Results: An increase in plasma Vitamin E (8.3 + 0.8 vs. 64.9 + 2.1 µmol/l; p < 0.001] and C (35.9 + 5.4 vs. 79.4 + 7.4 µmol/l; p < 0.001) was found. Vitamin administration reduced insulin, glucose, lipid, TNF- and [8-]isoprostane levels. Increase in plasma vitamin E levels correlated with decline in both plasma [8-]isoprostane levels (r = –0.58; p = 0.048) and TNF- levels (r = – 0.62; p = 0.025), while no correlations were found for Vitamin C. Whole body glucose disposal (WBGD) (22.7 + 0.6 vs. 30.4 + 0.8 mmol x kg-1 x min-1; p = 0.001) and non-oxidative glucose metabolism rose after supplementation. Rise in plasma levels of Vitamin C and E correlated with WBGD. Multivariate linear regression models showed independent associations among the change in Vitamin E and the decline in TNF- and [8-]isoprostane levels.

Conclusions: Combined administration of Vitamin E and C lowered inflammation and improved insulin action through a rise in non-oxidative glucose metabolism.

Blood. 2001 Mar 15;97(6):1742-9.

Selective inhibition of interleukin-4 gene expression in human T cells by aspirin.

Cianferoni A, Schroeder JT, Kim J, Schmidt JW, Lichtenstein LM, Georas SN, Casolaro V.

Department of Medicine, The Johns Hopkins School of Medicine, Baltimore, MD, USA.

Abstract

Previous studies indicated that aspirin (acetylsalicylic acid [ASA]) can have profound immunomodulatory effects by regulating cytokine gene expression in several types of cells. This study is the first in which concentrations of ASA in the therapeutic range were found to significantly reduce interleukin (IL)-4 secretion and RNA expression in freshly isolated and mitogen-primed human CD4+ T cells. In contrast, ASA did not affect IL-13, interferon-gamma, and IL-2 expression. ASA inhibited IL-4, but not IL-2, promoter-driven chloramphenicol acetyltransferase expression in transiently transfected Jurkat T cells. The structurally unrelated nonsteroidal anti-inflammatory drugs indomethacin and flurbiprofen did not affect cytokine gene expression in T cells, whereas the weak cyclo-oxygenase inhibitor salicylic acid was at least as effective as ASA in inhibiting IL-4 expression and promoter activity. The inhibitory effect of ASA on IL-4 transcription was not mediated by decreased nuclear expression of the known salicylate target nuclear factor (NF)-kappaB and was accompanied by reduced binding of an inducible factor to an IL-4 promoter region upstream of, but not overlapping, the NF of activated T cells- and NF-kappaB-binding P1 element. It is concluded that anti-inflammatory salicylates, by means of a previously unrecognized mechanism of action, can influence the nature of adaptive immune responses by selectively inhibiting the expression of IL-4, a critical effector of these responses, in CD4+ T cells.

Inhibition of histamine release by sodium salicylate and other compounds

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1510554/

Metab Brain Dis. 2004 Jun;19(1-2):71-7.

Aspirin curtails the acetaminophen-induced rise in brain norepinephrine levels.

Maharaj H, Maharaj DS, Saravanan KS, Mohanakumar KP, Daya S.

Source

Division of Pharmacology, Department of Pharmacy, Rhodes University, Grahamstown, South Africa.

Abstract

We previously showed that acetaminophen administration to rats increases forebrain serotonin levels as a result of the inhibition of liver tryptophan-2,3-dioxygenase (TDO). In this study we determined whether aspirin alone and in combination with acetaminophen could further influence brain serotonin as well as norepinephrine levels and if so whether the status of the liver TDO activity would be altered. The results show that acetaminophen alone increases brain serotonin as well as norepinephrine levels with a concomitant inhibition of liver TDO activity. In contrast, aspirin did not alter the levels of these monoamines but increased serotonin turnover in the brain while acetaminophen decreased the turnover. When combined with acetaminophen, aspirin overrides the reduced serotonin turnover induced by acetaminophen. This report demonstrates the potential of these agents to alter neurotransmitter levels in the brain.

Exp Gerontol. 2011 Feb-Mar;46(2-3):108-11. Epub 2010 Sep 17.

Growth hormone, insulin and aging: the benefits of endocrine defects.

Bartke A.

Source

Department of Internal Medicine, Southern Illinois University School of Medicine, Springfield, IL 62794-9628, USA. abartke@siumed.edu

Abstract

Longevity of mice can be increased by spontaneous or experimentally induced mutations that interfere with the biosynthesis or actions of growth hormone (GH), insulin-like growth factor 1 (IGF-1), or insulin in the adipose tissue. The effects of GH resistance and deficiency of GH (along with thyrotropin and prolactin) on aging and lifespan are the most pronounced and best established of these mutations. Potential mechanisms linking these endocrine deficits with delayed aging and extended longevity include increased stress resistance, alterations in insulin and mammalian target of rapamycin (mTOR) signaling and metabolic adjustments. Physiological relationships deduced from the extreme phenotypes of long-lived mouse mutants appear to apply broadly, encompassing genetically normal (“wild-type”) mice and other mammalian species. The role of GH in the control of human aging continues to be hotly debated, but recent data indicate that reduced somatotropic signaling provides protection from cancer and other age-related diseases and may promote old age survival.

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Excerpt from Eclampsia in the Real Organism: A Paradigm of General Distress Applicable in Infants, Adults, Etc. by Ray Peat PhD

In outline, we can visualize a chain of causality beginning with a diet deficient in protein, impairing liver function, producing inability to store glycogen, to inactivate estrogen and insulin, and to activate thyroid. Low protein and high estrogen cause increased tendency of the blood to clot. High estrogen destroys the liver’s ability to produce albumin (G. Belasco and G. Braverman, Control of Messenger RNA Stability, Academic Press, 1994). Low thyroid causes sodium to be lost. The loss of sodium albuminate causes tissue edema, while the blood volume is decreased. Decreased blood volume and hemoconcentration (red cells form a larger fraction of the blood) impair the circulation. Blood pressure increases. Blood sugar becomes unstable, cortisol rises, increasing the likelihood of premature labor. High estrogen, hypoglycemia, viscous blood, increased tendency of the blood to clot cause seizures. Women who die from eclampsia often have extensive intravascular clotting, and sometimes the brain and liver show evidence of earlier damage, probably from clots that have been cleared. (Sometimes prolonged clotting consumes fibrinogen, causing inability to clot, and a tendency to hemorrhage.) M. M. Singh, “Carbohydrate metabolism in pre-eclampsia,” Br. J. Obstet. Gynaecol. 83, 124-131. 1976. Sodium decrease, R. L. Searcy, Diagnostic Biochemistry, McGraw-Hill, 1969. Viscosity, L. C. Chesley, ‘Hypertensive Disorders in Pregnancy, Appleton-Century-Crofts, 1978. Clotting, T. Chatterjee, et al., “Studies on plasma fibrinogen level in preeclampsia and eclampsia, Experientia 34, 562-3, 1978; D. M. Haynes, “Medical Complications During Pregnancy, McGraw-Hill Co. Blakiston Div., 1969. Progesterone decrease, G. V. Smith, et al., “Estrogen and progestin metabolism in pregnant women, with especial reference to pre-eclamptic toxemia and the effect of hormone administration,” Am. J. Obstet. Gynecol. 39, 405, 1940; R. L. Searcy, Diagnostic Biochemistry, McGraw-Hill, 1969.

Katherina Dalton observed that her patients who suffered from PMS (and were benefitted by progesterone treatment) were likely to develop “toxemia” when they became pregnant, and to have problems at the time of menopause. In these women, it is common for “menstruation” to continue on the normal cycle during the first several months of pregnancy. This cyclic bleeding seems to represent times of an increased ratio of estrogen to progesterone, and during such periods of cyclic bleeding the risk of miscarriage is high. Researchers found that a single injection of progesterone could sometimes eliminate the signs of toxemia for the remainder of the pregnancy. Katherina Dalton, who continued to give her patients progesterone throughout pregnancy, later learned that the babies treated in this way were remarkably healthy and bright, while the average baby delivered after a “toxemic” pregnancy has an IQ of only 85.

Marian Diamond’s work with rats clearly showed that increased exposure to estrogen during pregnancy reduced the size of the cerebral cortex and the animals’ ability to learn, while progesterone increased the brain size and intelligence. Zamenhof’s studies suggested that these hormones probably have their effects largely through their actions on glucose, though they also affect the availability of oxygen in the same way, and have a variety of direct effects on brain cells that would operate toward the same end.

Click here to read more!

EastWest Healing and Performance

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Purely Pumpkin

Still looking for the perfect pumpkin pie recipe? I wish I would have thought about this sooner, however, for those of you who are pushin the clock but still want to make a statement, here is something simple and delicious for you!

Purely Pumpkin!

Serves 4-6 people

Ingredients

1-whole pumpkin cleaned and cut into large pieces
2 tbsp ground ginger
2 tbsp ground allspice
2 tbsp ground cinnamon
1 tbsp ground nutmeg
1/4 cup pure honey

1 cup cream
1peeled piece of fresh ginger
2 tbsp of diced ginger

Cooking technique:

In a bowl add honey ground ginger, allspice, cinnamon, and nutmeg and mix. Add pumpkin pieces and toss, coating all pumpkin pieces. Take out and put on a roasting rack in a sheet pan and roast in an oven till fork tender. (325 degrees for about 15- 20 minutes) Take out and let cool to room temperature.

Prepping the cream:

For the cream you can steep the cream with the peeled ginger over night. If you crush the ginger before you steep it will release more oil thus making your cream stronger in ginger flavor. Remove ginger and whip. Once whipped to your liking, add diced ginger and fold into cream.

Serve it up!

Take a piece of roasted pumpkin and put on a plate. Place a good scoop of ginger whipped cream. You can garnish with fresh ground nutmeg or cinnamon or toasted pumpkin seeds and serve.

EastWest Healing wishes you all a very Happy Thanksgiving!

Big thanks to Chef John Cuevas for taking the time to come up with this special treat for us!

Josh and Jeanne

 

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Ray Peat KMUD Radio Nov 18th 2011: Metabolic Energy

Click on this link to listen to KMUD Nov 18: Metabolic Energy with Ray Peat

Josh and Jeanne Rubin

www.eastwesthealing.com

Join The Metabolic Blueprint!

Click here to listen to more Ray Peat radio shows!

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The Somatotypes of Sheldon

THE SOMATOTYPES OF SHELDON
By Human Nature and Human Types

William Sheldon (1898-1977) was an American psychologist who devoted his life to observing the variety of human bodies and temperaments.

For his study of the human physique, Dr. Sheldon started with 4,000 photographs of college-age men, which showed front, back and side views. By carefully examining these photos he discovered that there were three fundamental elements which, when combined together, made up all these physiques or somatotypes. With great effort and ingenuity he worked out ways to measure these three components and to express them numerically so that every human body could be described in terms of three numbers, and that two independent observers could arrive at very similar results in determining a person’s body type. These basic elements he named endomorphy, mesomorphy and ectomorphy, for they seemed to derive from the three layers of the human embryo, the endoderm, the mesoderm and the ectoderm.

  • Endomorphy is centered on the abdomen, and the whole digestive system.
  • Mesomorphy is focused on the muscles and the circulatory system.
  • Ectomorphy is related to the brain and the nervous system.

We have all three elements in our body, just as we all have digestive, circulatory and nervous systems. No one is simply an endomorph without having at the same time some mesomorphy and ectomorphy, but we have these components in varying degrees. Sheldon evaluated the degree a component was present on a scale ranging from one to seven, with one as the minimum and seven as the maximum.

Click here to read more!

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What The Hell Do You Mean I Should Not Eat Salad?

Lets face it…although we as humans are capable of eating everything that is presented to us as “healthy” does not mean that we are capable of digesting it. There is no faster way to alter human physiology then by altering the function of the GI system. Considering that we are nothing more then an open tube from mouth to anus, it can become very clear how simple it might be to alter this internal environment and leaving us more susceptible to the elements.

We have to begin to recognize that it is the elements against us. Dirty air, dirty water and dirty soil are just a few reasons we are witnessing such a huge decline in health. It is these very things that disrupt the very systems  designed to protect us. The health of our GI system plays a huge role and dictates our level of health and vitality. It is important to understand that how stress impacts you (in whatever face it presents itself to you) will be very different then how that exact stress affects or does not affect another. In fact, one might find this to be quite annoying at times! What is important is taking the time to discover how your environment and lifestyle are impacting you!

Over time, if we are not conscious of the affects of these stressors we become highly vulnerable.  I am here to remind you that although there are certain things out of our control, there are many things still in our control. Taking control begins through understanding the impact your environment may be having on you and a great place to start is in taking the time to better understand a little more about what goes into your mouth.

Here is a great interview about the effects of polyunsaturated fatty acids by Ray Peat that really breaks down WHY unsaturated fats in our diet really do need to be reconsidered. Better understanding and elimination of these foods from your diet is a very simple way to begin restoring your metabolism, increasing your energy, healing your GI system, balancing your hormones, etc.

In addition to the facts that Dr. Peat presents in this interview on unsaturated fats there is one other factor around certain foods containing these fats that I find to be quite interesting and useful in understanding how confused we are about what “healthy” food really is.

I am speaking specifically about cruciferous vegetables. These include all your leafy greens (kale, chard, romaine, broccoli, cauliflower, etc) As I mentioned above, just because we are told something is “healthy” does not mean it was meant for us.

We as humans did not come equipped with what is called a rumen. Cows, goats, horses, sheep, giraffes, bison, phytoplankton along with many others are known as ruminant animals as it is the rumen that provides the tools necessary for the digestion of cellulose. These Herbivores, unlike human beings, dogs and pigs, are able to convert the cellulose in plants to protein and the polyunsaturated fats in plants to saturated fats to be used by the body. This very difference between human beings and ruminant animals is a major area of concern as there are many factors around the ingestion of Polyunsaturated fats that, according to Dr. Ray Peat, is one of the leading causes of insulin resistance.

Click here to learn more about unsaturated fats and how they are affecting you!

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Hypothyroidism

By Michael B.
Schachter, MD, FACAM

Introduction
One of the most under diagnosed and important conditions in the United States has been called the “unsuspected illness” and accounts for a great number of complaints in children, adolescents, and adults.  This condition is an underactive thyroid system.

What kinds of complaints characterize an underactive thyroid system?  Low energy and fatigue or tiredness, especially in the morning, is frequent in these patients. Difficulty losing weight, a sensation of coldness–especially of the hands and feet, depression, slowness of thought processes, headaches, swelling of the face or fluid retention in general, dry coarse skin, brittle nails, and chronic constipation are also common.  In women, menstrual problems–such as PMS and menstrual irregularities including heavy periods and fertility problems are further signs and symptoms.  People with an underactive thyroid may also have stiffness of joints, muscular cramps, shortness of breath on exertion, and chest pain.  Be aware that a person with a low functioning thyroid doesn’t have to have all of these symptoms; he may have only a few.

Where is the thyroid located in the body and what does it do?
The thyroid gland consists of two small lobes connected together.  It is located in the front of the neck, just below the voice box.  The thyroid gland is responsible for the speed of metabolic processes in the body and therefore affects every organ and organ system.  It is the metabolic stimulator, analogous to the accelerator of a car.  Normal growth requires normal thyroid functioning.  When the thyroid is not functioning properly, organs become infiltrated with metabolic wastes and all functions become sluggish.

When the thyroid gland is working properly, it uses the amino acid tyrosine and the element iodine to make the thyroid hormone called thyroxine or T4.  Thyroxine is called T4 because it contains 4 iodine atoms.  If a person is deprived of iodine in his diet, he develops an enlarged thyroid gland, called a goiter and symptoms of an underactive thyroid or hypothyroidism.  The other important thyroid hormone is triiodothyronine or T3, which has three iodine atoms.  T3 is actually the major active thyroid hormone, being much more active than T4.  T4 is produced within the thyroid gland and is later converted to the active T3 outside the thyroid gland in peripheral tissues.  Under certain conditions, such as stress, the thyroid gland may produce sufficient amounts of T4 to obtain normal thyroid blood tests, but its conversion to T3 may be inhibited, causing a relative insufficiency of active T3.  Under this circumstance, the patient will have hypothyroid symptoms in spite of normal thyroid blood tests.  As you will see, this fact results in many missed diagnoses of an underactive thyroid system.

Conventional Diagnosis
In the Introduction, I discussed the production of thyroxine (T4) in the thyroid gland and its conversion to T3 outside the thyroid gland in peripheral tissues.

A hormone from the pituitary gland, which is located at the base of the brain, controls the production and release of T4 from the thyroid gland.  This pituitary hormone is called thyroid-stimulating hormone or TSH.  When the level of T4 in the bloodstream is low, the pituitary increases TSH production and release, which in turn stimulates the thyroid gland to produce and release more T4.  The T4 then feeds back to the pituitary, reducing the secretion of TSH in a negative feedback loop.  When a person has difficulty making T4 due to iodine deficiency or for some other reason, one would expect to find an elevated TSH.  In this case, the pituitary’s TSH is trying to get the thyroid gland to produce more T4.  If both T4 and TSH are low, this may indicate a pituitary problem with a low TSH secretion resulting in the lower production and secretion of T4.

How is hypothyroidism diagnosed today by conventional medicine?  Unfortunately, the diagnosis by conventional physicians, including thyroid specialists called endocrinologists, is made almost exclusively from blood tests.  Generally, T4 and TSH are measured in the bloodstream.  Additionally, a protein that binds T4 is also measured.  From this protein and T4, the free, or unbound, T4 is calculated.  If a patient has a normal TSH and a normal free-T4, the conventional physician tells him that he does not have hypothyroidism, no matter how many signs and symptoms of hypothyroidism he has.  I believe that this mode of thinking is incorrect and that the thyroid blood tests miss many cases of hypothyroidism that would respond favorably to thyroid hormone treatment.

If most hypothyroid cases cannot be diagnosed by the usual blood tests, how can they be diagnosed?  Prior to the extensive use of blood tests, astute clinicians, who obtained careful medical histories, including family histories from the patient, and who performed a complete physical examination were able to diagnose hypothyroid states.  Later, basal metabolic rates were measured in patients using special equipment.  Then came the blood tests–the protein bound iodine or PBI, T4, TSH and even T3 by special radioactive studies.  Instead of using the blood tests as adjuncts to diagnosis, many physicians soon relied upon the tests exclusively.  To properly diagnose hypothyroidism, the clinician must go back to a careful medical history, physical examination, and measurement of the basal temperature of the body.

Complete Diagnosis
What in the medical history suggests the likelihood of hypothyroidism?  With regard to infancy and childhood, a high birth weight of over 8 lbs. suggests low thyroid.  During childhood, early or late teething, late walking or late talking suggests a low functioning thyroid in the child.  Also, frequent ear infections, colds, pneumonia, bronchitis, or other infections may be signs.  Problems in school including difficulty concentrating, abnormal fatigue–especially having difficulty getting up in the morning and poor athletic ability all suggest a low thyroid.  Keep in mind that a person with low thyroid functioning may have only a few of these characteristics.  You don’t have to find all of them to suspect a low thyroid.

During puberty, we see the same types of problems in school and with fatigue, which is often worse in the morning and gets a little better later in the day.  Often, adolescent girls suffer from menstrual irregularity, premenstrual syndrome, and painful periods.  Drug and alcohol abuse is common.

Throughout life, disorders associated with hypothyroidism include headaches, migraines, sinus infections, post-nasal drip, visual disturbances, frequent respiratory infections, difficulty swallowing, heart palpitations, indigestion, gas, flatulence, constipation, diarrhea, frequent bladder infections, infertility, reduced libido and sleep disturbances, with the person requiring 12 or more hours of sleep at times.  Other conditions include intolerance to cold and/or heat, poor circulation, Raynaud’s Syndrome, which involves the hands and feet turning white in response to cold, allergies, asthma, heart problems, benign and malignant tumors, cystic breasts and ovaries, fibroids, dry skin, acne, fluid retention, loss of memory, depression, mood swings, fears, and joint and muscle pain.

With regard to the family history, all of the above disorders can be checked in family members.  Particular emphasis should be placed on hypothyroid conditions in parents or siblings.  Also, a family history of tuberculosis suggests the possibility of low thyroid.

The physical examination often reveals the hair to be dry, brittle and thinning.  The outer third of the eyebrows is often missing.  One often finds swelling under the eyes.  The tongue is often thick and swollen.  The skin may be rough, dry and flaky and show evidence of acne.  The skin may also have a yellowish tinge due to high carotene in it.  Nails tend to be brittle and break easily.  The thyroid gland may be enlarged.  The patient is more often overweight, but may also be underweight.  Hands and feet are frequently cold to the touch.  Reflexes are either slow or absent.  The pulse rate is often slow even though the patient is not a well-trained athlete.

Click here to continue reading about Basal Body Temperature

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