Author Archives: Josh & Jeanne Rubin

Do you suffer from…

Do you suffer from? Burping, indigestion, pain or reflux? Bloating or Gas? Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are foods that are fit for cows to eat. Unlike a cow, we cannot digest or utilize plant foods. As a result when we eat plant foods (with the exception of ripe fruits and underground vegetables), we often have digestive symptoms. Skipping meals or the long fast when you sleep can also disturb your digestion. When you do not eat for long periods of time your blood sugar will drop and adrenalin rises, shunting much of the circulation to your heart and lungs for fight or flight activity. Your digestion stops when you are in a flight or fight situation. … Continue Reading

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Exercise and Weight Loss

8 Comments | Posted in Hormones, Rehabilitation | Tagged , , ,

What is Sound Shifting?

[gigya width="215" height="230" src=" & Jeanne Rubin&hosturl=" quality="high" flashvars="gig_lt=1284134488286&gig_pt=1284134498431&gig_g=2&gig_n=wordpress" wmode="transparent" menu="false" ] Listen to internet radio with Josh & Jeanne Rubin on Blog Talk Radio

1 Comment | Posted in Spirituality | Tagged , , ,

What is Reiki?

Looking back a few years ago if someone would have told me about Reiki and how it can heal someone I would have laughed in their face. Having an analytical mind being in IT (Information Technology) if I could not see it, touch it or feel it was not real.   As well being in Go Ju Ryu Karate for 13 years I understood Chi and depending how you stood and breath through a technique you would get more power.  That was tangible for me, but to have someone just put their hands on me and flow energy through me that could heal me was something I could not believe. Most books you read will talk about Reiki starting in the late 1800 by Mikao Usui  from Japan and developed from there.  I am going to tell you a story which I want you to take it as just that if … Continue Reading

1 Comment | Posted in Rehabilitation, Spirituality | Tagged , , , ,

Plantar Fasciitis and Your Footwear

As a born and raised San Diego beach girl, as well as having spent 10 years of my life living in the islands, unless the temperatures drop below 50 and the ground is wet, it is very rare you will find me in anything but “slippers” otherwise identified as flip flops! That was of course until I began experiencing foot pain…now you would think that, being an exercise specialist it would have been quite clear what was causing my pain, however, being human, I found myself in a state of denial and deeply saddened that my relationship with my “slippers,” may very well be coming to an end! What I was certain of was, that what I was experiencing was indeed a mild form of plantar fasciitis, however, because I had jumped back on the running wagon and my pain increased right along with my mileage, it only made sense … Continue Reading

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[gigya width="215" height="230" src=" & Jeanne Rubin&hosturl=" quality="high" flashvars="gig_lt=1283198770381&gig_pt=1283198782012&gig_g=2&gig_n=wordpress" wmode="transparent" menu="false" ] Listen to internet radio with Josh & Jeanne Rubin on Blog Talk Radio

2 Comments | Posted in Uncategorized |

The Adrenal Glands and Related Muscles

Dr. Goodheart identified five specific skeletal muscles which are related to adrenal gland function. These are 1) sartorius, 2) gracilis, 3) posterior tibialis, 4) gastrocnemius, and 5) soleus. There will be weakness in one or more of these muscles when the adrenal glands are malfunctioning. Because of the attachments of the sartorius and gracilis on the pelvis, (sartorius—anterior superior iliac spine; gracilis—pubic ramus), their weakness in persons with adrenal stress problems may allow the sacroiliac joint to subluxate posteriorly. The sartorius and gracilis stabilize the innominate (one side of the pelvis), holding it in an anterior direction. Many persons with hypoadrenia seek chiropractic help for the care of sacroiliac pain and/or low back pain which is due to the lack of pelvic stabilization normally provided by these muscles. The sartorius and gracilis have a common insertion (along with the semitendinosis) on the medial side of the knee and rotate the … Continue Reading

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Hair Loss….WHY?

Call now for your free consult 760-597-9727!

1 Comment | Posted in Rehabilitation | Tagged , , , ,

10 Reasons Why NOT to Use a Microwave

Based on Swiss, Russian and German clinical studies Continually eating food processed from a microwave oven causes long term, permanent, brain damage by “shorting out” electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue]. The human body cannot metabolize [break down] the unknown by-products created in micro-waved food. Male and female hormone production is shut down and/or altered by continually eating micro-waved foods. The effects of micro-waved food by-products are residual [long term, permanent] within the human body. Minerals, vitamins, and nutrients of all micro-waved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down. The minerals in vegetables are altered into cancerous free radicals when cooked in a microwave oven. Micro-waved foods cause stomach and intestinal cancerous growths [tumors]. This has been a primary contributor to the rapidly increased rate … Continue Reading

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Neck Exercises and more!

Call now for your free consultation 760-597-9727!

5 Comments | Posted in Rehabilitation | Tagged
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