I will begin by saying that the difference between “broth” and “stock,” is not much. These terms are often used interchangeably, but sometimes “broth” means from meat and vegetables, where “stock” always includes bones. Let’s begin with the basics by breaking down some of the things that most of us already know about the healing powers of “broths” and “stocks.” To keep it simple I am going to use the term “stock” as you will soon learn that it truly is the bones that provide the bigger part of the nutrients being offered. Some of these already understood benefits of “stock” include: Boosting the immune system Aids in digestion Improves the efficiency of protein digestion Provides easily digestible minerals, including calcium Improves symptoms of: joint pain, common cold, peptic ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, cancer, food allergies, colic, maldigestion, inflammatory bowel disease, osteoporosis, pain and inflammation, cramps, … Continue Reading
