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Blog by Category: Nutrition & Lifestyle

The Metabolic Blueprint Cookbook

Well, the time has come. In less than 24hrs The Metabolic Blueprint Cookbook will be for sale! All the hours of blood sweat and tears are going to finally pay off when we get to share this great introduction or “Start Up Guide” to The Metabolic Blueprint based on Ray Peat’s work with everyone! We hope you all enjoy it! CLICK HERE TO ORDER NOW! The Metabolic Blueprint Cookbook is one of a kind, must-read – 100+ page (119 pages to be exact:) packed with factual information – from the basics on macro nutrients to defining what foods were designed for human consumption, to understanding how foods can heal your metabolism. More than ever before, people around the world are becoming increasingly health-minded – conscientious of the foods they eat and focusing on establishing a proper dietary regimen. However, nutritional myths currently flood the information super highway.   ” The … Continue Reading

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What The Hell Do You Mean I Should Not Eat Salad?

Lets face it…although we as humans are capable of eating everything that is presented to us as “healthy” does not mean that we are capable of digesting it. There is no faster way to alter human physiology then by altering the function of the GI system. Considering that we are nothing more then an open tube from mouth to anus, it can become very clear how simple it might be to alter this internal environment and leaving us more susceptible to the elements. We have to begin to recognize that it is the elements against us. Dirty air, dirty water and dirty soil are just a few reasons we are witnessing such a huge decline in health. It is these very things that disrupt the very systems  designed to protect us. The health of our GI system plays a huge role and dictates our level of health and vitality. It … Continue Reading

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Hypothyroidism

By Michael B. Schachter, MD, FACAM Introduction One of the most under diagnosed and important conditions in the United States has been called the “unsuspected illness” and accounts for a great number of complaints in children, adolescents, and adults.  This condition is an underactive thyroid system. What kinds of complaints characterize an underactive thyroid system?  Low energy and fatigue or tiredness, especially in the morning, is frequent in these patients. Difficulty losing weight, a sensation of coldness–especially of the hands and feet, depression, slowness of thought processes, headaches, swelling of the face or fluid retention in general, dry coarse skin, brittle nails, and chronic constipation are also common.  In women, menstrual problems–such as PMS and menstrual irregularities including heavy periods and fertility problems are further signs and symptoms.  People with an underactive thyroid may also have stiffness of joints, muscular cramps, shortness of breath on exertion, and chest pain.  Be … Continue Reading

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Do I Need Iron if I am Anemic?

Don’t you need iron supplements if you are anemic? In general, no! •    Many doctors think of anemia as necessarily indicating an iron deficiency, but that isn’t correct. 100 years ago, it was customary to prescribe arsenic for anemia, and it worked to stimulate the formation of more red blood cells. The fact that arsenic, or iron, or other toxic material stimulates the formation of red blood cells doesn’t indicate a “deficiency” of the toxin, but simply indicates that the body responds to a variety of harmful factors by speeding its production of blood cells. Even radiation can have this kind of stimulating effect, because growth is a natural reaction to injury. Between 1920 and 1950, it was common to think of “nutritional growth factors” as being the same as vitamins, but since then it has become common to use known toxins to stimulate the growth of farm animals, and … Continue Reading

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Do You Have Stomach Pains?

Carageenan is a “natural” polysaccharide substance that is pulled from red seaweed. Just like MSG is pulled from brown rice! According the FDA, it is safe to put in foods like soy milk, ice cream, beer, hot dogs, milk, lotions, toothpaste, etc, etc because the particles are too big for our guts to absorb. Well according to many authors, these food particles are not to large for us to absorb, as well as interact with our bacteria in our gut in an inflammatory manner. Carageenan will create inflammation in the gut, thus allowing large and small food particles to slip through the intestine, causing an immune system reaction which can lead to mucous build up (secondary to a histamine reaction) in the throat, nose, gut and more. Once the inflammatory cycle is initiated, you will get a release of adrenal, cortisol, prolactin and estrogen which all not only “fight” to … Continue Reading

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Caffeine and Catabolism

Let me begin by saying that it is important for us all to understand that although we share physiological/biological and other similarities, we have all experienced different lifestyles that are profoundly influential over our current state of health (good or bad). The environment along with our personal lifestyles and surroundings present many types of “stress” that influence every “body,” and how that “body” is capable of interpreting a stress is highly dependent upon that individuals current level of vitality ! This is important to you because there are many ideas out there as to what is “healthy” and what is “not healthy.” What I observe as painfully obvious is that not only are we severely misinformed and confused about these issues, we are completely unaware of what might be present within our own environment that could potentially and/or presently be weakening our foundations. In addition to this idea, and more … Continue Reading

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Cholesterol and Health

Cholesterol-And-Health.Com Special Reports Thyroid Toxins: The Double-Edged Swords of the Kingdom Plantae by Chris Masterjohn By: Chris Masterjohn. Plants produce many toxic substances to defend themselves from insects and other herbivores. These chemicals are also toxic to humans; small amounts of plant toxins, however, may actually promote human health through the principle of hormesis — that is, the principle that chronic exposure to low doses of toxins helps keep our defenses revved up and ready to handle the assaults of more formidable toxins. We must therefore rely on human epidemiological evidence and ex- perimentation using whole foods rather than experiments with isolated chemicals in test tubes or isolated cells before we conclude whether a food is dangerous or healthful. Such research has indicted several classes of foods that may exert a toxic effect on the thyroid gland and thyroid hormone metabolism in humans; we call these foods goitrogenic and we … Continue Reading

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Caffeine: A vitamin-like nutrient or adaptogen

Questions about tea and coffee, cancer and other degenerative diseases, and the hormones. There is a popular health-culture that circulates mistaken ideas about nutrition, and coffee drinking has been a perennial target of this culture. It is commonly said that coffee is a drug, not a food, and that its drug action is harmful, and that this harm is not compensated by any nutritional benefit. Most physicians subscribe to most of these “common sense” ideas about coffee, and form an authoritative barrier against the assimilation of scientific information about coffee. I think it would be good to reconsider coffee’s place in the diet and in health care. Coffee drinkers have a lower incidence of thyroid disease, including cancer, than non-drinkers. Caffeine protects the liver from alcohol and acetaminophen (Tylenol) and other toxins, and coffee drinkers are less likely than people who don’t use coffee to have elevated serum enzymes and … Continue Reading

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Candida Myths

Systemic candidiasis is a myth: According to Dr. Ray Peat, most of what people believe about candida is wrong, but candida can become a problem for sick people. IgA is the main type of antibody on surfaces and secretions and should protect against candidiasis. But IgA is deficient in hypothyroidism, so hypothyroid people have more susceptible membranes, and the yeasts thrive on sugar that can appear in the secretions in diabetes/Candidiasis Myths stress, but they adhere to any cell with estradiol in it, thinking they have found a fertile yeast. Eating sugar and fruit is helpful, rather than harmful as the cultists say, because well nourished yeasts aren’t harmful in the intestine. But starved yeasts need sugar and so they project invasive filaments into the intestinal wall, and can get into the blood stream, at which point — if they aren’t quickly de- stroyed by white blood cells — they … Continue Reading

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Do I need iron if I am anemic?

Don’t you need iron supplements if you are anemic? In general, no! •    Many doctors think of anemia as necessarily indicating an iron deficiency, but that isn’t correct. 100 years ago, it was customary to prescribe arsenic for anemia, and it worked to stimulate the formation of more red blood cells. The fact that arsenic, or iron, or other toxic material stimulates the formation of red blood cells doesn’t indicate a “deficiency” of the toxin, but simply indicates that the body responds to a variety of harmful factors by speeding its production of blood cells. Even radiation can have this kind of stimulating effect, because growth is a natural reaction to injury. Between 1920 and 1950, it was common to think of “nutritional growth factors” as being the same as vitamins, but since then it has become common to use known toxins to stimulate the growth of farm animals, and … Continue Reading

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