Yes, poop talk is commonly a very uncomfortable topic, not to mention gross and disgusting, however your poop can tell you alot about the health of your digestive system as well as what kind of shape your gut is in! It is common sense that eating improperly will create digestive issues, but what if you have adjusted your eating habits, are eating quality foods, getting to sleep on time, managing your stress, etc., but are still not feeling quite like yourself? Look at your poop…9 times out of 10 the answer will be starring you right in the face! The health of your digestive system typically begins with the bodies ability, or lack there of, to digest and absorb nutrients. Digestion begins in the mouth and ends in the large intestine, however, many things can go wrong in the interim. What are some common causes and symptoms of poor digestion? Common symptoms include: gas … Continue Reading
