Landing on this page, right here and right now, could possibly change your life forever!
What we have to share is unlike any other and is designed to give you all the tools you need to not only get you back on the right path to health but to keep you on the path.
Your Current State Of Health
No two bodies are alike. Your body has been exposed to many stresses and has needed to adapt to those stresses throughout your life. Everything you have been exposed to on a physical, physiological, emotional and mental level from the moment of conception until this very moment is exactly what makes you unique. Understanding how to support your uniqueness in your healing process will help you on your journey towards health and wellness.
To begin the healing process you must begin to shift your focus away from the “fix it” approach and begin to strengthen your most fundamental human need – your metabolism.
Metabolism begins in the cell, which by definition is the most basic unit of life; this is where your body converts fuel (food) to energy. Cellular energy production drives every action within the body essentially placing it at the heirarchy of any nutritional program; to supply the body with the components (food) to create energy at the cellular level.
What compromises a health metabolism?
Some of these have been mentioned above however here are some specifics you might relate to:
- Over eating
- Under eating
- Over exercising
- Under exercising
- Skipping meals
- Poor sleep
- Poor time management
- Chronic stress
- Eating food with low nutritional value
- Not living your truth
If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.
When cellular energy has been compromised and the metabolism weakened it can result in any of the following dysfunctions:
- Weight gain or weight loss
- Hypothyroidism or low thyroid function
- High cholesterol
- Low cholesterol
- Hormonal imbalances (PCOS, Endometriosis, PMS)
- Accelerated aging
- Digestive issues (including all -itis’s)
- Autoimmune disease
- High and low blood pressure
- Skin Issues and so much more!
How do we use food to heal the metabolism?
By providing your body with the proper food, in the proper balance and at the proper times.
A healthy diet has nothing to do with eating “healthy food” especially considering most of the “healthy food” being marketed are undigestible to a body in metabolic disarray. Eating food your body cannot digest places an additional burden on your system, which is already heavily burdened by energy deficits. When working to heal the metabolism it is essential to meet the body where it is and support it through the transitions back to health.
How can food choices optimize cellular energy production and heal your metabolism?
- Decreasing overall stress on the system (taking the burden off the adrenal glands)
- Maintaining blood sugar levels and overall hormone balance
- Restoring the integrity of the infrastructure by building back up vitamin and mineral deficiencies
- Supplying optimal amounts of glucose at the right time and in the right amounts
- Maintaining optimal levels of oxygen in circulation
- Restoring proper production and conversion of thyroid hormone
In this program we will take you step-by-step, hand-in-hand through the process of understanding what food works best for you and in what amounts you need them, to restore your most fundamental human need – energy production.
Using food to heal your metabolism and optimize cellular energy production will significantly reduce your overall stress, will heal your digestive system, will balance your hormones, will get you sleeping again, and by far the most important…will get you back to living your life!
6-month Nutritional Coaching Program $999
Did you know that for every year you have not been feeling your best, it takes your body 1 month of rebuild and repair? If you have not been feeling well for 10 years then it should take approximately ten months for the body to regulate itself back to optimal function. 1 year = 1 month.
Healing takes time. So does developing new habits, letting go of old ones and trusting the process. Many of you have tried and failed many times (we know because we’ve had thousands of conversations with you). When the appropriate amount of time is given to allow for these new habits and decision-making skills to settle in, you gain valuable insight into the very patterns interfering with your ability to heal.
Seeing these patterns clearly, with your own two eyes give you the power of choice and places you back in control of your own health. You now get to choose your food with confidence and have all the energy you need to thrive and to live the life you want!
- Foundation setting 60min consultation
- Customized step-by-step nutrition plan
- (8) – 30 min consultations every other week
- 1 weekly support email
- Food List and Food Log
- Recipe and Snack Ideas
- Resource Handouts to help guide the process and ground the changes you are making. The more you understand why, the easier it is to make the change.
- The Metabolic Blueprint Cookbook
We are also going to include a copy of both our Ebooks…
- The Saturated Facts
- The Female Body Blueprint
Healing has no start date or end date, nor is there a one-size-fits-all
It is a journey and we are all at very different places in our individual journeys. If you are not sure where you should begin but you know you are interested in getting started, complete a contact request form here or click on the “Schedule Me Now” box below.
Josh and Jeanne would be more then happy to get on the phone with you, answer a few questions and explore what path is most appropriate for you.