Nutrition Coaching

What you can expect from our Nutrition Coaching

These are just some of the hundreds of emails and testimonials we receive from our clients all over the world. Our main goal when working with clients is to create a supportive and educational journey.

We take the time to understand not only our clients nutritional status, but also their mental, emotion and physical backgrounds as well. We believe that the biology of the individual is inseparable from the psychological, social and nutritional aspects of ones life.

Our coaching program will teach you:

  • How to use food to heal
  • How to use metabolic foods to regulate and heal your thyroid
  • How to create food frequencies to regulate your blood sugar and heal your adrenals
  • How to break the stress cycle with food/frequency to increase overall digestion and balance candida, gut bacteria and flush toxins
  • How to slowly eliminate supplements that are not working for you
  • How to meet your bodies own individual physiological needs by creating individualized macros
  • How to log your foods our way to figure out your own metabolic needs
  • What body temperature and pulse mean, correlating it to your journey
  • How to create awareness
  • How to take responsibility for your own health and meet your own needs
  • Self empowerment through making your own food and dietary choices

We will help you optimize your nutrition and health, step-by-step, the entire way. You will grow, evolve and be challenged through this process allowing you to grow each step of the way.

It’s time to ditch all the cookie cutter supplement protocols, labs, and diet plans that do all the work for you. You get out of life what you put into it and we guarantee if you put in the work, follow the process as we have designed it (because it works), you will get the results you are looking for.

If you’re ready to experience your true potential, it’s time to get started. You will be amazed at just how much is possible for you with the right guidance and support. Don’t wait another day to take this critical step toward vitality and limitless potential!

For those looking for more 1:1 support, right below are a few options to choose from…

1hr Nutrition Consult $250

Includes: 1 hour of conversation focusing on how you got here, your current health challenges, a brief overview on what this means to your physiology and general steps to begin taking to strengthen your infrastructure.

Restoration Thyroid Nutrition Program  $599

Includes:

    • Foundation setting 60min consultation
    • (4) – 30 min consultations every other week
    • 1 weekly support email
    • Metabolic Food List and Individualized Food Log PDFs
    • Metabolic and Digestible Recipe and Snack PDFs
    • Resource Handouts to help guide the process and ground the changes you are making.
    • 2 payments of $299.50

Restoration Thyroid Nutrition Program
Number of payments 2
Start payments
Due* Amount
At checkout $299.50 USD
Every 4 weeks (x 1) $299.50 USD
Total $599.00 USD
* We calculate payments from the date of checkout.
Sign up for

Restoration Thyroid Nutrition Program $750

Includes:

      • Foundation setting 60min consultation
      • (8) – 30 min consultations every other week
      • 1 weekly support email
      • Metabolic Food List and Individualized Food Log PDFs
      • Metabolic and Digestible Recipe and Snack PDFs
      • Resource Handouts to help guide the process and ground the changes you are making.
      • Also includes:
      • The Metabolic Blueprint Cookbook
      • The Saturated Fact and Female Body Blueprint e-books
      • 3 payments of $250

Restoration Thyroid Nutrition Program
Number of payments 3
Start payments At checkout
Due* Amount
At checkout $250.00 USD
Every 4 weeks (x 2) $250.00 USD
Total $750.00 USD
* We calculate payments from the date of checkout.
Sign up for

It is a journey and we are all at very different places in our individual journeys. If you are not sure where you should begin but you know you are interested in getting started, complete a contact request form here or click on the “Schedule Me Now” box below.

Josh and Jeanne would be more then happy to get on the phone with you, answer a few questions and explore what path is most appropriate for you.

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