Landing on this page, right here and right now, could possibly change your life forever!
Here you will find a fresh and new perspective on health and healing and no matter where you fall on the metabolic spectrum, this is a no lose situation.
What we have to share with you is unlike any other and is designed to give you all the tools you need to get back on the right path to health and to keep you on the path!
Your Current State Of Health
No two bodies are alike.
You are a result of everything you have been exposed to on a physical, physiological, emotional and mental level from the moment of conception to this moment right here and right now.
Throughout your life your body has been exposed to many stresses and has needed to adapt to those stresses and as a result you are who you are today. What makes you unique is your current state of health and well being. Understanding this state of health will help you on your journey towards health and wellness.
Where do we go from here?
To begin the healing process it is important we begin shifting our attention away from the “fix it” approach and toward your most basic fundamental human need – your metabolism.
Metabolism begins in the cell, which by definition is the most basic unit of life; this is where your body converts fuel (food) to energy. Cellular energy production drives every action within the body essentially placing it at the hierarchy of any nutritional program; to supply the body with the components (food) to create energy at the cellular level.
What compromises a health metabolism?
- Over eating
- Under eating
- Over exercising
- Under exercising
- Skipping meals
- Poor sleep
- Poor time management
- Chronic stress
- Eating food with low nutritional value
- Not living your truth
If you have poor cellular function you will produce less energy, which leads not only to a slower metabolism but also dysfunction within the body.
When cellular energy has been compromised and the metabolism weakened it can result in any of the following dysfunctions:
- Weight gain or weight loss
- Hypothyroidism or low thyroid function
- High cholesterol
- Low cholesterol
- Hormonal imbalances (PCOS, Endometriosis, PMS)
- Accelerated aging
- Digestive issues (including all -itis’s)
- Autoimmune disease
- High and low blood pressure
- Skin Issues and so much more!
How do we use food to heal the metabolism?
By providing your body with the proper food, in the proper balance and at the proper times.
When working to heal the metabolism it is essential to meet the body where it is and support it through the transitions back to health. Josh and Jeanne work side by side their clients to help provide a clearer understanding of how to do this.
How can food choices optimize cellular energy production and heal your metabolism?
- Decreasing overall stress on the system (taking the burden off the adrenal glands)
- Maintaining blood sugar levels and overall hormone balance
- Restoring the integrity of the infrastructure by building back up vitamin and mineral deficiencies
- Supplying optimal amounts of glucose at the right time and in the right amounts
- Maintaining optimal levels of oxygen in circulation
- Restoring proper production and conversion of thyroid hormone
- Reduced stress on the WHOLE system
- Significantly improved digestion
- Regulated hormones
- Regulated blood sugar
- Better sleep
- More energy
- Improved moods
- Beautiful skin, hair and nails
- Less PMS, maybe none at all;)
- the list goes on and on….
In this program we will take you step-by-step, hand-in-hand through the process of understanding what foods work best for you and in what amounts you need them to restore metabolic health.
Using food to heal your metabolism and optimize cellular energy addresses your single most NEED (cellular energy) and all your WANTS at the same time!!! Heal your metabolism, heal your health!
1hr Conscious Nutrition Consult $125
- 1 hour phone or Skype consultation designed help you make sense of your current health concerns and offer direction on how to begin using food to assist you in your healing process.
Conscious Nutrition Coaching Program $999
- Foundation setting 60min consultation
- Customized step-by-step nutrition plan
- (8) – 30 min consultations every other week
- 1 weekly support email
- Food List and Food Log
- Recipe and Snack Ideas
- Resource Handouts to help guide the process and ground the changes you are making. The more you understand why, the easier it is to make the change.
- The Metabolic Blueprint Cookbook
We are also going to include a copy of both our Ebooks…
- The Saturated Facts
- The Female Body Blueprint
Healing has no start date or end date, nor is there a one-size-fits-all
It is a journey and we are all at very different places in our individual journeys. If you are not sure where you should begin but you know you are interested in getting started, complete a contact request form here or click on the “Schedule Me Now” box below.
Josh and Jeanne would be more then happy to get on the phone with you, answer a few questions and explore what path is most appropriate for you.