eBooks

The Metabolic Blueprint E-Cookbook

One of our greatest missions at EastWest Healing is to begin looking at food as supplementation and more specific, how the foods we eat affect metabolic health and the health of the thyroid.

Not all foods are created equal and most of what we know about food and how it is used to nourish the body is confusing and misleading. The Metabolic Blueprint E-Cookbook is designed to educate you on why certain foods are essential to the health of the human body and gives you over 80 delicious recipes to begin experimenting with how this can work for you. This is about real people eating real food!

“Josh and Jeanne, I just wanted to say thank you to you guys for the hard work yous have put into the metabolic blueprint and the cookbook, really great info. It has changed my life for the better, feel like a totally different person since applying these foods into my lifestyle, my energy levels, memory, sleep everything has improved.” – Daniel O.

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The Saturated Fact: A Closer Look at “Healthy Fats” and the Truth about Saturated Fat

What if everything you thought you knew about fat was wrong? If you’ve had your pulse on the world of health for any length of time, it’s very likely that you’ve picked up some misinformation…misinformation that could be driving you to put on weight and even increase disease risk factors, including the risk for heart disease. The days of low-fat and non-fat are over. And replacing butter with vegetable oil? Never again! It’s time for saturated fat to take its place back on the plates of health-minded eaters, and that’s where Saturated Fact comes in. This revolutionary book will change the way you think about fat forever.

 

“What a great book, learned a lot about fats and feel more informed to make good decisions on what kind of fats to buy and which to avoid!! Easy to understand and full of great information. I love the recipes, can’t wait to try some.” – Carri

 

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The Female Body Blueprint: A Guide to Understanding Hormones and Thyroid Health

There is a crisis in women’s health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea—menstrual pain that interferes with day-to-day activities—affects approximately 40-70% of women of reproductive age. If you’ve visited your doctor for any of these reasons, it’s likely you’ve been given birth control pills to “even things out” or hormone replacement therapy. But is this really a solution?

The Female Body Blueprint by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you’ll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don’t teach this stuff in school…or likely in your doctor’s office. But these are the vital foundations that will make this women’s health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.

“Josh and Jeanne provide an informative and an easy to understand book on how to support the female hormonal system. Information in this book can help anyone understand why nutrition, rest and self love can help heal your body and balance your hormonal system. If you are looking for a different approach on how you can take control of your health and hormones then you need to read this book.” – Kathleen D.

 

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