Food Frequency is King!

One of the most important key factors in healing is consistency and creating rhythms in your life. The human body is very similar to that of a child with a schedule vs. a child without. For those moms out there, I know you can relate! When the body knows what is coming next it is calm, balanced, settled and able to respond to life as it comes. When the body is not receiving what it needs, it is in internal chaos which leads to extreme hormonal fluctuations throughout the day; cravings, depression, frustration, irritability, fatigue, headaches, allergies, foggy thinking, dizziness and so much more. Infrequent eating creates a deficiency in energy contributing to rapid and frequent fluctuations in blood sugar throughout the day.

These fluctuations left unattended for a long enough period of time can and do result in a ton of debilitating symptoms such as:

  • Hormonal imbalances
  • Rapid aging
  • Insulin resistance
  • Hypothyroidism
  • Hyperthyroidism
  • High Cholesterol
  • Chronic Fatigue
  • Insomnia and restless nights
  • Frequent Urination
  • Compromised digestion
  • Bacterial overgrowth
  • Cancer
  • Heart Disease
  • High Blood Pressure
  • Edema
  • Skin Disorders
  • Difficulty loosing weight
  • Constipation
  • The list goes on and on and on…

Eating a small meals throughout the day provides the body with what it needs eliminating the need for the body to be forced into a state of compensation. When the body has what it needs it can perform smoothly and efficiently to meet the demands of life while reducing the stress load on the system and restoring the body’s ability to store glycogen!

For more information on how to assess and begin taking the proper steps to set the foundation for your healing, visit us here tell us a little bit more about your personal situation and we will schedule some time to explain what this means to you and how to begin.

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