Metabolic Breathing Program

Learn to understand your breathing, tap into your nervous system, to optimize your lifestyle.
This complementary course will provide you with:

  • Why we breathe along with some examples of incorrect breathing
  • How to assess your breathing to understand the state of our body and physiology
  • How breath work will regulate your energy, sleep, anxiety, fear and more!
  • A handful of breathing movements designed to get you started immediately