Food, Blood Sugar and Stress
Eating metabolic food in the right food frequency regulates blood sugar. The consistency of this has a positive effect by taking the burden off the adrenal glands and supports thyroid health. It then decreases excess cortisol production and assists in harmonizing stress internally. We invite you to listen to our YT below to learn more about how regulating your blood sugar will have a positive influence on your stress levels!
There are so many ways to reduce stress and we would love for you to share what you do to reduce stress or what plans you have to reduce stress in the new year. Just scroll right below the video and leave a quick little note.