Nutrition & Lifestyle Consulting

ew-services-nutrition

Food As Your Supplement:

“Let Food Be Thy Medicine” – Hippocrates

At EastWest Healing and Performance our philosophy on nutrition is simple; it takes life to give life.

Our primary focus is to help you restore your metabolism back to optimal health. In technical terms metabolism refers to all the biochemical reactions that occur within the cells of the human body. These reactions are designed to keep the cells functioning and more importantly are essential to maintaining the living state of the body. The processes of the metabolic system allow organisms to grow and reproduce, maintain their structures, repair damage and rid the body of toxins.

In simplified terms metabolism is life! The food we eat work as the catalyst to these biochemical reactions occurring in our cells providing the tools essential to energy production. Our cells drive every system in our body! By learning how to use your food as supplementation based of your individual needs, you can stop having to worry about “fixing” yourself and instead begin being present with your body and in your life!

How well is your body processing the demands of your everyday life?

“One Man’s Food Is Another Man’s Poison – Lucretius

We use very specific, simple and inexpensive tools to help you begin to understand what your body is expressing physiologically. Using food and other lifestyle resources we teach you how to begin creating a life more supportive to your healing needs. We do not advocate any one diet but believe diet is very specific to the expression of the body and is heavily influenced by many factors such as: genetics, current state of health, stress levels, life experiences, belief systems and health goals.

“Nutrition is one of the most important environmental influences on the nature of the organism”- Ray Peat

This program is right for you if:

  • You have tried every approach out there and nothing has worked
  • You are tired of being sick and tired
  • You are confused and have no idea what to eat or where to begin
  • You are ready to be done seeking out the latest health trends and once and for all KNOW exactly what you need to thrive
  • You are ready to improve your digestion and restore balance in your hormones
  • You are ready to get back to sleep again and wake up refreshed and rejuventated
  • You want to learn what exercise is right for you
  • You are ready and willing to create time and space for yourself to learn about you!

Clients are welcome to visit us at our Carlsbad office or consult via Skype or phone. Consultation times can vary from 15 minutes to 1 hour depending on the clients personal needs. Each consultation is progressive and spent educating you on the recommendations being made and more importantly, what they mean to you. We find that offering understanding first, provides the platform for making better choices.

Your Jump Start Package Includes:

4-Month Jump Start Program: $1200

  • Initial Health Assessment including
  • Food log assessment including body temperature and pulse
  • Food log journal and macro-nutrient value cheat sheet
  • Initial 90min health immersion consult
  • Personalized nutrition and lifestyle protocol
  • 1, 30min educational and fine tuning consult every other week for 4 months
  • Personal support 1x each week
  • Program expires 4 months from the 1st session.

We do offer a 2 payment plan of $625, second payment due in 30 days. We do not offer single coaching sessions because they do not work.

Our goal is to teach you how to heal yourself from the inside out so you can become your own practitioner in the future. We want to place you back into relationship with your own body by creating awareness and  understanding to life and food influences on metabolism. We want to give you back the power of your own health so you can achieve your health goals of happiness, increased energy, improved sleep and to make sure you are living your life the way you desire!

We look forward to helping you help yourself!