Nutrition & Lifestyle Consulting

“Let Food Be Thy Medicine” – Hippocrates

At EastWest Healing and Performance our philosophy on nutrition is simple; it takes life to give life.

Our primary goal is to help you restore your body back to health by educating you on how to USE FOOD TO RESTORE YOUR THYROID. Thyroid hormone controls metabolism, which means by restoring the health of the thyroid, the body can burn fuel more efficiently and turn you into a fat burning machine!

Not only does thyroid control metabolism but it is also responsible for growth, muscle strength, appetite and the health of the heart, brains, kidneys and reproductive system. Thyroid hormone also controls body temperature and pulse, a very effective tool in determining the health and function of the thyroid.

j&j_12We want to teach you:

  • How to use these tools in the assessment of your own thyroid health
  • What this means to YOU
  • HOW and WHY some foods are better then others in restoring the health of your thyroid
  • Exactly how to use food to heal YOUR body


We do not advocate any one diet but believe diet is very specific to the health and function of the thyroid in any one body. A "healthy" diet is individual and just as unique as each persons genetics, current state of health, stress levels, life experiences, belief systems and health goals.

Food is what human beings were designed to use as fuel. If "healthy" eating was simple, most people would be successful. Unfortunately, this is not the case so we MUST begin to reevaluate how we nourish the body. Learning how to use food as supplementation provides a foundation for the body to do what it already knows how to do...BE HEALTHY!

"Nutrition is one of the most important environmental influences on the nature of the organism"- Ray Peat

This program is right for you if:

  • You have tried every approach out there and nothing has worked
  • You are tired of being sick and tired
  • You are confused and have no idea what to eat or where to begin
  • You are ready to be done seeking out the latest health trends and once and for all KNOW exactly what you need to thrive
  • You are ready to improve your digestion and restore balance in your hormones
  • You are ready to get back to sleep again and wake up refreshed and rejuvenated
  • You want to learn what exercise is right for you
  • You are ready and willing to create time and space for yourself to learn about you!

The 4-Phase Approach to Restoring Thyroid Health:

  • Phase 1: Initial Comprehensive Assessment & Food Log Analysis
    • Allows us to get to know who you are
  • Phase 2: Setting the Foundation
    • Customized nutrition plan and comprehensive step-by-step instructions designed to get you back on track!
    • 75min consultation
  • Phase 3: Education-Integration-Adaptation
    • 8 - 30min progress modification sessions
    • Personal weekly update emails
  • Phase 4: Fine Tuning
    • Teaching you how to use food to restore and maintain health NOW and FOREVER!
  • Initial investment: $395
    • 4-installment payments of $200/month

Each program is customized to the needs of each individual. Healing takes time and is a life long journey. Our goal is to equip you with the tools you need to thrive for life!

We look forward to helping you help yourself!