Health in its truest form requires attention to the mind, the body and the spirit. Yet there seems to be a tendency toward holding all our attention in the physical with an attempt to “treat” the body as a separate entity then the mind or spirit.
As you will hear Gabor Mate state, one cannot separate the person from the environment or the mind from the body. In other words, your biology is inseparable from your nutritional, psychological and social aspects of your life.
We encourage you to take some time to listen to what Dr. Mate has to say and as you do consider your own health.
How has your life story contributed to your health struggles? What survival techniques have you developed throughout your life to ensure safety? And do you feel they interfere with your healing? What types of patterns do you notice in your life with respect to relationships (family, family, friends, co-workers)?
You care about your health. We know you do because you are here. How much we know and understand ourselves is critically important to any healing process and the reason why we felt so compelled to share this with you.
This is a concept worthy of attention and in our opinion has brought and continues to bring the greatest healing.
Here is how nutrition fits in…
Learning how to nourish your body in response to your story provides the strength and stability needed for true health to unfold.
Before you go…
Please spend a few seconds of your time to leave a comment below. We would love to hear from you!
Josh and Jeanne