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"Ten years ago at the age of 30, I took up the game of golf. However, I could never finish 9 holes as I was in agony. I was lucky to play 9 holes and if I finished 18 holes, my back would hurt for days. This year, I joined a private club, The Crosby Golf Club, and I decided to try and find someone who could help me with my back problems so I could golf more. Alas, I found Josh Rubin. Josh designed a workout program centered toward strengthening the muscles around my scoliosis. Through 6 months of exercising and stretching, I am happy to report I am so much better. I can now golf 18 holes without pain and have improved my golf score from 130 to the low 90s..."READ MORE TESTIMONIALS »
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There are two very specific anatomical differences in females and males…well, there may be one more, but that is not what I am talking about! However when it comes to exercise, maintaining structural balance throughout these areas could mean the difference between undesirable pain, aesthetically displeasing features such as sagging breasts , a pooching belly and a “dowagers hump” and having the body you desire while avoiding injury! The very things that exacerbate these differences, creating the issues that many women struggle with are going to be dependent upon the individual demands placed on the body. For example, forward head posture and rounded shoulders, along with their associated imbalances, can begin early on as women will adopt a slouching posture in an attempt to hide developing breasts. As well, later on in life, our lifestyles begin to influence repetitive movement patterns which lead to imbalances and the development of compensatory … Continue Reading