YES! Teach me how to use food as my supplement!
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"I was in a major car accident 10 years ago and have struggled with chronic neck and back pain since. I have been through lots of physical therapy, but continue to be in pain both mentally and physically. I have only worked with Josh for the past 6 weeks, but wish I found him 10 years ago. I honestly can say the mentally, physically, and spiritually I feel so much better. Not only is he a great therapist, but he makes you feel like you are accomplishing something great in life and treats you like a friend..."READ MORE TESTIMONIALS »
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Losing Weight This is the most asked question. Whatever your goals – to feel better, improve overall health or for weight reduction – it is a journey comprised of small steps. Remember to lose weight you must first be healthy – you do not become healthy by losing weight. Here is where I start to coach people who want to make a change. The first month do not make any food choice changes. Yes I really wrote that! Simply start by recognizing the reason we eat is to live. The act of eating and drinking is what makes our bodies operate. Without food and water we would eventually perish. The most important point to remember if your goal is weight loss is: the stomach is no larger than one hand. Lay your hand flat on a table – this is your plate size. Any more food than what fills your … Continue Reading