YES! Teach me how to use food as my supplement!
Subscribe To Our Blog by Email
- Just hangin a muscle beach:) http://t.co/pz9IODFuam 01:11:40 PM May 22, 2013 ReplyRetweetFavorite
- According to Ray Peat PhD, The slow heart beat of runners is largely the result of adaptive... http://t.co/QLdUywi2OB 07:45:20 AM May 22, 2013 ReplyRetweetFavorite
- Test Post http://t.co/ENWRznPIRQ 12:01:53 PM May 21, 2013 ReplyRetweetFavorite
"I am an arthritic 66 year old woman who had about given up on life due to pain and my physical state. Under Josh’s coaching and encouragement I have more mobility than ever. I have not been able to walk up and down stairs due to pain for the past 15 years. I can now walk up and down any flight that gets in front of me, as well as do it with no pain!. I walk better, ride my bike and play with my grandchildren. Life is now what it is supposed to be - good!..."READ MORE TESTIMONIALS »
Tag Archives: eastwest healing and performance and josh rubin
Losing Weight This is the most asked question. Whatever your goals – to feel better, improve overall health or for weight reduction – it is a journey comprised of small steps. Remember to lose weight you must first be healthy – you do not become healthy by losing weight. Here is where I start to coach people who want to make a change. The first month do not make any food choice changes. Yes I really wrote that! Simply start by recognizing the reason we eat is to live. The act of eating and drinking is what makes our bodies operate. Without food and water we would eventually perish. The most important point to remember if your goal is weight loss is: the stomach is no larger than one hand. Lay your hand flat on a table – this is your plate size. Any more food than what fills your … Continue Reading