YES! Teach me how to use food as my supplement!
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"I had the good fortune to meet Jeanne when I made the resolution to bring myself to an optimum level of health and fitness after a few years of struggle with atherosclerosis and two angioplasties. During our first consultation, she was able to show me just what was possible and told me that she would guide me to that goal. To be honest, at that time it seemed like a long uphill climb because I lacked energy and strength due to a diet that I thought was “heart healthy”. She educated me, first of all, on the systems of the body and then tested me to find out my starting level of fitness. Jeanne is a master at a step-by-step approach that gives me such a sense of accomplishment and optimism. Under her direction, I have made massive changes to my diet, and I feel so much better..."READ MORE TESTIMONIALS »
Tag Archives: food combining
The discomforts of indigestion are so common in today’s society that indigestion is almost considered normal. The fact that over 2 billion dollars are spent each year on antacids is proof of this. Rather than using drugs to suppress symptoms, wouldn’t it be wiser to remove the causes of indigestion? Food combining is based on the theory that different food groups require different digestion times. Digestion is helped the most by using foods which have roughly the same digestion time. When you eat proteins like poultry, fish, meat, and eggs, your stomach secretes hydrochloric acid and the enzyme pepsin to break down the food in a highly acidic environment. When you eat starches like potatoes or bread, your stomach secretes the enzyme ptyalin (also known as salivary amylase) to create an alkaline condition. If you eat proteins and starches together, they tend to neutralize each other and inhibit digestion. The … Continue Reading