YES! Teach me how to use food as my supplement!
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- Just hangin a muscle beach:) http://t.co/pz9IODFuam about 13 hours ago ReplyRetweetFavorite
- According to Ray Peat PhD, The slow heart beat of runners is largely the result of adaptive... http://t.co/QLdUywi2OB about 18 hours ago ReplyRetweetFavorite
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"Ten years ago at the age of 30, I took up the game of golf. However, I could never finish 9 holes as I was in agony. I was lucky to play 9 holes and if I finished 18 holes, my back would hurt for days. This year, I joined a private club, The Crosby Golf Club, and I decided to try and find someone who could help me with my back problems so I could golf more. Alas, I found Josh Rubin. Josh designed a workout program centered toward strengthening the muscles around my scoliosis. Through 6 months of exercising and stretching, I am happy to report I am so much better. I can now golf 18 holes without pain and have improved my golf score from 130 to the low 90s..."READ MORE TESTIMONIALS »
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Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm As created by: Guy Voyer, DO What: A three-day, hands-on, practical workshop that covers the abdominal muscles (obliques, transversus abdominis, pyramidalis and rectus abdominis) the thoracic diaphragm, and why these muscles need to be trained with respect to biomechanics. “These muscles are not only functional but aesthetically important, too!” Students will learn hundreds of potential exercises used specifically to target all the various parts of these muscles. Seminar Outline: ¥ technical analysis of the movements which are the basis of muscle strengthening ¥ learning to perfect the movement (progression factors) ¥ how to avoid injury with the appropriate preparation ¥ types of cool-downs for better recovery ¥ quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance ¥ planning training sessions ¥ multiple strengthening methods ¥ muscular re-education programs ¥ sports preparation programs … Continue Reading