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"When I think of Jeanne Cuevas I think of a woman who who is dedicated to her clients education and in imparting knowledge in her field of expertise. Having watched many personal trainers in any gym I have noticed, it is often taken for granted and can be viewed as a social hour, definitely not with Jeanne. We do have a ton of fun, however, if you’re looking for someone who know there craft, who is there to work and who is completely focused upon your success, you need not look any further..."READ MORE TESTIMONIALS »
Tag Archives: guy voyer D.O.
Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm As created by: Guy Voyer, DO What: A three-day, hands-on, practical workshop that covers the abdominal muscles (obliques, transversus abdominis, pyramidalis and rectus abdominis) the thoracic diaphragm, and why these muscles need to be trained with respect to biomechanics. “These muscles are not only functional but aesthetically important, too!” Students will learn hundreds of potential exercises used specifically to target all the various parts of these muscles. Seminar Outline: ¥ technical analysis of the movements which are the basis of muscle strengthening ¥ learning to perfect the movement (progression factors) ¥ how to avoid injury with the appropriate preparation ¥ types of cool-downs for better recovery ¥ quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance ¥ planning training sessions ¥ multiple strengthening methods ¥ muscular re-education programs ¥ sports preparation programs … Continue Reading