YES! Teach me how to use food as my supplement!
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- One's cholesterol level is a mirror image to the decreasing metabolic rate - low thyroid = high cholesterol. http://t.co/IFwpLJZwTS about 18 hours ago ReplyRetweetFavorite
- Did you know besides lowering body temp, inc cortisol and adrenaline, that estrogen lowers heat production in... http://t.co/q0ZlD93KaW 06:20:38 AM May 16, 2013 ReplyRetweetFavorite
- Last flight til August/Sept. Headin back up to Vancouver for 3rd final exams! Summer break much needed!! http://t.co/vKpMrg3Vuj 08:21:46 AM May 15, 2013 ReplyRetweetFavorite
"I had the good fortune to meet Jeanne when I made the resolution to bring myself to an optimum level of health and fitness after a few years of struggle with atherosclerosis and two angioplasties. During our first consultation, she was able to show me just what was possible and told me that she would guide me to that goal. To be honest, at that time it seemed like a long uphill climb because I lacked energy and strength due to a diet that I thought was “heart healthy”. She educated me, first of all, on the systems of the body and then tested me to find out my starting level of fitness. Jeanne is a master at a step-by-step approach that gives me such a sense of accomplishment and optimism. Under her direction, I have made massive changes to my diet, and I feel so much better..."READ MORE TESTIMONIALS »
Tag Archives: LA core exercise
Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm As created by: Guy Voyer, DO What: A three-day, hands-on, practical workshop that covers the abdominal muscles (obliques, transversus abdominis, pyramidalis and rectus abdominis) the thoracic diaphragm, and why these muscles need to be trained with respect to biomechanics. “These muscles are not only functional but aesthetically important, too!” Students will learn hundreds of potential exercises used specifically to target all the various parts of these muscles. Seminar Outline: ¥ technical analysis of the movements which are the basis of muscle strengthening ¥ learning to perfect the movement (progression factors) ¥ how to avoid injury with the appropriate preparation ¥ types of cool-downs for better recovery ¥ quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance ¥ planning training sessions ¥ multiple strengthening methods ¥ muscular re-education programs ¥ sports preparation programs … Continue Reading