YES! Teach me how to use food as my supplement!
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- Great message from a past client...thank you G.C. http://t.co/AymDXG7ugt about 9 hours ago ReplyRetweetFavorite
- All truths are but half-truths...that is the duality:) http://t.co/Ftq1kBTVBZ about 17 hours ago ReplyRetweetFavorite
- I posted 9 photos on Facebook in the album "Fight Fatigue and Increase Energy with Food" http://t.co/Oc6uOYCccD 01:41:42 PM December 03, 2013 ReplyRetweetFavorite
"I had the good fortune to meet Jeanne when I made the resolution to bring myself to an optimum level of health and fitness after a few years of struggle with atherosclerosis and two angioplasties. During our first consultation, she was able to show me just what was possible and told me that she would guide me to that goal. To be honest, at that time it seemed like a long uphill climb because I lacked energy and strength due to a diet that I thought was “heart healthy”. She educated me, first of all, on the systems of the body and then tested me to find out my starting level of fitness. Jeanne is a master at a step-by-step approach that gives me such a sense of accomplishment and optimism. Under her direction, I have made massive changes to my diet, and I feel so much better..."READ MORE TESTIMONIALS »
Tag Archives: loosing weight
Losing Weight This is the most asked question. Whatever your goals – to feel better, improve overall health or for weight reduction – it is a journey comprised of small steps. Remember to lose weight you must first be healthy – you do not become healthy by losing weight. Here is where I start to coach people who want to make a change. The first month do not make any food choice changes. Yes I really wrote that! Simply start by recognizing the reason we eat is to live. The act of eating and drinking is what makes our bodies operate. Without food and water we would eventually perish. The most important point to remember if your goal is weight loss is: the stomach is no larger than one hand. Lay your hand flat on a table – this is your plate size. Any more food than what fills your … Continue Reading