YES! Teach me how to use food as my supplement!
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- One's cholesterol level is a mirror image to the decreasing metabolic rate - low thyroid = high cholesterol. http://t.co/IFwpLJZwTS about 15 hours ago ReplyRetweetFavorite
- Did you know besides lowering body temp, inc cortisol and adrenaline, that estrogen lowers heat production in... http://t.co/q0ZlD93KaW 06:20:38 AM May 16, 2013 ReplyRetweetFavorite
- Last flight til August/Sept. Headin back up to Vancouver for 3rd final exams! Summer break much needed!! http://t.co/vKpMrg3Vuj 08:21:46 AM May 15, 2013 ReplyRetweetFavorite
"I am an arthritic 66 year old woman who had about given up on life due to pain and my physical state. Under Josh’s coaching and encouragement I have more mobility than ever. I have not been able to walk up and down stairs due to pain for the past 15 years. I can now walk up and down any flight that gets in front of me, as well as do it with no pain!. I walk better, ride my bike and play with my grandchildren. Life is now what it is supposed to be - good!..."READ MORE TESTIMONIALS »
Tag Archives: omega 3 fatty acids
FAT IS NOT SO BAD: Finally…Some Validation!!! A recent article in The Scientific American offers up even more evidence that saturated fats may not be the culprit linked to heart disease, rather, refined carbohydrates. YES! (This is me fist pumping) I have been preaching this for years, and finally some reprieve. “Eat less saturated fat” has been the take home message from the US government for the last 30 years and we have listened. While Americans have dutifully reduced caloric intake from saturated fat since the 1970’s, the obesity rate has doubled, diabetes has tripled, and heart disease is still the country’s biggest killer. It seems that we have implicated the wrong macronutrient this whole time (or, there was too much money to be made on promoting grains as “heart healthy”). In March the American Journal of Clinical Nutrition published a meta-analysis—which combines data from several studies—that compared the reported … Continue Reading