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"I was diagnosed with irritable bowel syndrome and ulcerative colitis eight years ago. The doctors told me to take this prescription drug and oh yeah, you will probably have this disease for the rest of your life so learn to live with it and you may even need your colon removed some day. I struggled and got chronically worse over the years to the point that my inflammation in my gut was exacerbating my low back issue. That is what led me to Josh..."READ MORE TESTIMONIALS »
Tag Archives: rounded shoulders
There are two very specific anatomical differences in females and males…well, there may be one more, but that is not what I am talking about! However when it comes to exercise, maintaining structural balance throughout these areas could mean the difference between undesirable pain, aesthetically displeasing features such as sagging breasts , a pooching belly and a “dowagers hump” and having the body you desire while avoiding injury! The very things that exacerbate these differences, creating the issues that many women struggle with are going to be dependent upon the individual demands placed on the body. For example, forward head posture and rounded shoulders, along with their associated imbalances, can begin early on as women will adopt a slouching posture in an attempt to hide developing breasts. As well, later on in life, our lifestyles begin to influence repetitive movement patterns which lead to imbalances and the development of compensatory … Continue Reading