YES! Teach me how to use food as my supplement!
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- What if braces cld be a reason (as there are too many to mention) for perpetuating scoliosis...tight braces =... http://t.co/bnrzhjeTwl about 4 hours ago ReplyRetweetFavorite
- One's cholesterol level is a mirror image to the decreasing metabolic rate - low thyroid = high cholesterol. http://t.co/IFwpLJZwTS 08:33:56 AM May 17, 2013 ReplyRetweetFavorite
- Did you know besides lowering body temp, inc cortisol and adrenaline, that estrogen lowers heat production in... http://t.co/q0ZlD93KaW 06:20:38 AM May 16, 2013 ReplyRetweetFavorite
"I was diagnosed with irritable bowel syndrome and ulcerative colitis eight years ago. The doctors told me to take this prescription drug and oh yeah, you will probably have this disease for the rest of your life so learn to live with it and you may even need your colon removed some day. I struggled and got chronically worse over the years to the point that my inflammation in my gut was exacerbating my low back issue. That is what led me to Josh..."READ MORE TESTIMONIALS »
Tag Archives: simple steps to dieting
Losing Weight This is the most asked question. Whatever your goals – to feel better, improve overall health or for weight reduction – it is a journey comprised of small steps. Remember to lose weight you must first be healthy – you do not become healthy by losing weight. Here is where I start to coach people who want to make a change. The first month do not make any food choice changes. Yes I really wrote that! Simply start by recognizing the reason we eat is to live. The act of eating and drinking is what makes our bodies operate. Without food and water we would eventually perish. The most important point to remember if your goal is weight loss is: the stomach is no larger than one hand. Lay your hand flat on a table – this is your plate size. Any more food than what fills your … Continue Reading