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"I am a 43 year old mother of three boys and have been working with Jeanne for 2.5 years now. When I found Jeanne I was really just looking for someone to train me physically. I wanted to work my muscles until they hurt so I could eat what I want and still look good. What I did not know is that Jeanne was about to change my life..."READ MORE TESTIMONIALS »
Tag Archives: training the abdominal muscles
Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm As created by: Guy Voyer, DO What: A three-day, hands-on, practical workshop that covers the abdominal muscles (obliques, transversus abdominis, pyramidalis and rectus abdominis) the thoracic diaphragm, and why these muscles need to be trained with respect to biomechanics. “These muscles are not only functional but aesthetically important, too!” Students will learn hundreds of potential exercises used specifically to target all the various parts of these muscles. Seminar Outline: ¥ technical analysis of the movements which are the basis of muscle strengthening ¥ learning to perfect the movement (progression factors) ¥ how to avoid injury with the appropriate preparation ¥ types of cool-downs for better recovery ¥ quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance ¥ planning training sessions ¥ multiple strengthening methods ¥ muscular re-education programs ¥ sports preparation programs … Continue Reading