YES! Teach me how to use food as my supplement!
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"I am an arthritic 66 year old woman who had about given up on life due to pain and my physical state. Under Josh’s coaching and encouragement I have more mobility than ever. I have not been able to walk up and down stairs due to pain for the past 15 years. I can now walk up and down any flight that gets in front of me, as well as do it with no pain!. I walk better, ride my bike and play with my grandchildren. Life is now what it is supposed to be - good!..."READ MORE TESTIMONIALS »
Tag Archives: weight training and osteoporosis
The Truth about Osteoporosis A crippling disease that is preventable and reversible By John R. Lee, M.D. and Virginia Hopkins Although cardiovascular disease is the leading cause of death among American women, osteoporosis is the disease they are most likely to develop as they age. Four out of ten white women in the U.S. will fracture a hip, spine, or forearm due to osteoporosis. As many as five out of ten will develop small fractures in their spine, causing great pain and a shrinking in height. This amounts to 15 to 20 million people affected by a crippling and painful disease that is almost entirely preventable and reversible. Osteoporosis is a gradual decrease in bone mass and density that can begin as early as the teen years. Bone mass should be at its peak in our late 20s or early 30s, but thanks to a poor diet and lack of … Continue Reading