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EastWest Healing & Performance > working out

Tag Archives: working out

Working Out and The “Core”

Posted on April 1, 2009 by Josh & Jeanne Rubin in Rehabilitation

Working Out and The “Core”

Comment on this post | Posted in Rehabilitation | Tagged core exercises, fitness, working out, working out and the core
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    "Ten years ago at the age of 30, I took up the game of golf. However, I could never finish 9 holes as I was in agony. I was lucky to play 9 holes and if I finished 18 holes, my back would hurt for days. This year, I joined a private club, The Crosby Golf Club, and I decided to try and find someone who could help me with my back problems so I could golf more. Alas, I found Josh Rubin. Josh designed a workout program centered toward strengthening the muscles around my scoliosis. Through 6 months of exercising and stretching, I am happy to report I am so much better. I can now golf 18 holes without pain and have improved my golf score from 130 to the low 90s..."

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