1. Cholesterol and Hypothyroidism

    We have known for over a hundred years that hypothyroidism causes heart disease, not cholesterol. Cholesterol is simply an innocent bystander. In fact, cholesterol is just trying to do what it is intended to do, protect you! Our goal here today is not to dwell on all the fear-based tactics the medical and pharmaceutical industry take to lead you down... Read More

  2. Roasted Root Vegetables For Your Thyroid

    Ingredients: 2 lbs. of your favorite assorted root vegetables, peeled and cut into 1 inch pieces (the more uniform the cut, the more even cooking) 1 large red  onion, peeled and diced 1/3 coconut oil, melted Several sprigs of fresh thyme Pure sea salt and ground white pepper 2 Tbsp. of butter 2 Tbsp. of raw honey or maple syrup... Read More

  3. 5 Reasons Creating Healthy Habits Fail

    As we step into another new year it felt like an appropriate time to explore some of the reasons humans struggle with creating healthy habits. After 15 years of working with people to create change/health you begin to identify common human behaviors responsible for the path to failure. No judgment…this shit is just as challenging for me as it is... Read More

  4. How To Lose Weight With Hypothyroidism

    How to lose weight with hypothyroidism. It is not often you ask someone what their #1 health goal is and they respond, “To increase my cellular energy production and heal my thyroid” No. For 99.9% of the population, you ask them this question 9x out of 10 they are going to respond with “My #1 health goal would be to... Read More

  5. Sleep and Hypothyroidism

    Taken from: http://nickelridge.ca/wp-content/uploads/2013/02/Cortisol-Circadian-Rhythm.png The inability to sleep can be a direct affect of being hypothyroid.  Whether its trouble getting to sleep or the inability to stay asleep – sleep is one of the most common issues people struggle with daily. It can also be one of the easiest to fix and alone can yield you the greatest amount of positive... Read More

  6. Hypothyroidism and Leaky Gut

    Hypothyroidism and Leaky Gut Ever heard the saying, “heal your gut, heal your health?” Theoretically, it would make sense. Your digestive function is your only access to nourishing foods and because the food you eat is designed to be the fuel for your body, having a healthy, functioning digestive system is imperative to healthy thyroid function and  good health. But... Read More

  7. Low TSH and Cortisol

    Did you know cortisol lowers your thyroid hormones? Low TSH and Cortisol. As much talk as there is about how to restore thyroid hormone levels and function back to normal there is not a lot of understanding/conversation around some of the factors responsible for suppressing the function and health of the thyroid, cortisol (ie. stress) being a key player! If... Read More

  8. “Starving” Candida

    To begin, the idea of “starving” anything is an aggressive and very limiting approach. I know if you starve me a) my liver glycogen storage (stored energy) is going to be depleted b) because my energy reserves are depleted I am now is a state of survival c) I am irritable, anxious, cold and hangry! So, why wouldn’t candida act... Read More

  9. Candida and Hypothyroidism

      Candida and hypothyroidism A candida overgrowth is not a thing, its a state of being. If we live in a place of “how can I kill candida?,” we will perpetuate being in the STATE of having candida and chasing symptoms. FACT: Candida thrives off sugar. That is how it lives, breathes and lives symbiotically with you. Candida can become... Read More

  10. Cold showers, metabolic breathing and more!

    Join in on a great conversation we recently shared with Allison Pelot and Maja Gottlieb on Integrate Yourself Podcast about all things health including cold showers, metabolic breathing and more!   To learn more or to speak directly with Josh or Jeanne regarding your health and nutrition needs or to schedule a private consultation, please contact us here. Before you... Read More