1. What you need to know about iron supplementation

        As usual we would love to hear from you! Just scroll down and leave us a little note about what you learned. Did you find these videos insightful? Are you someone using iron supplementation? Is it working? Also, just a reminder, if you are interested in scheduling some time to talk with Josh or Jeanne, click here to... Read More

  2. Enchiladas for thyroid health

    Oh how beautiful this sounds! Yes!! You can eat enchiladas and restore the health and function of your thyroid at the same time! For me, everything Mexican food makes me happy so to know I can eat it without guilt and to know it supports the health of my body makes it a win win in my eyes! Spaghetti squash... Read More

  3. Stress, Disease and Health

    Health in its truest form requires attention to the mind, the body and the spirit. Yet there seems to be a tendency toward holding all our attention in the physical with an attempt to “treat” the body as a separate entity then the mind or spirit. As you will hear Gabor Mate state, one cannot separate the person from the... Read More

  4. How Blood Sugar Influences Your Stress Levels

    Food, Blood Sugar and Stress Eating metabolic food in the right food frequency regulates blood sugar. The consistency of this has a positive effect by taking the burden off the adrenal glands and supports thyroid health. It then decreases excess cortisol production and assists in harmonizing stress internally. We invite you to listen to our YT below to learn more... Read More

  5. Cold and flu season survival tools

    Cold and flu season survival tools Eating healthy in our opinion is THE best thing you can do for yourself on a daily basis. Managing lifestyle in a healthy way, meaning- learning to navigate your real life in a way that supports all your parts and pieces, including the things you love to eat and drink while balancing it with... Read More

  6. Delicious DIY Body Butter

    Commercial moisturizers are loaded with nothing but unstable vegetable oils and lots and lots of chemicals. You have hear it before and we are going to say it again, if you cannot eat it, it should not go on your skin. Below we are sharing with you one of our favorite DIY body butter combinations of delicious oils loaded with... Read More

  7. Food Combining – Myth vs. Human Physiology

    Food combining- myth vs. human physiology….there is a benefit to eating fruits and roots together. Food combining dates way back to the Ayurvedic texts where literature discusses the energy of food. Some foods have either a “heating energy” and other foods have a “cooling energy”. This system also says that strong and vibrant digestion, called the digestive fire or “agni”... Read More

  8. Winter Squash (no bean) Chili Recipe

    Butternut Squash Chili Recipe 1 pound ground beef (or any protein you prefer) 1 yellow onion 2 Anaheim chilies (*roasted and diced) 6 whole roma tomatoes (*peeled and chopped) 2-3 cups of large diced (1” x 1”) butternut squash 1 cup tomato puree 2 cup beef broth or chicken broth 1 tsp paprika 1 tsp cayenne pepper 2 tsp minced... Read More

  9. The Train Right Podcast: The Metabolic Blueprint

    A recent interview with Train Right Podcast and Philippe Tremblay on the ins and outs of how we use food to heal the body. For a more in depth understanding of the science behind using food to up-regulate metabolic health and restore thyroid function, tune in below. To download the MP3 click here >>>> download For more information on The... Read More

  10. Change Your Life, Change Your Relationship…

    Thank you so much for stopping by! Don’t forget to check us out on social media. We are super grateful for all of you and we would love to hear from you! To share some of your thoughts, simply scroll on down:) or email us at: info@eastwesthealing.com.