1. Cold and flu season survival tools

    Cold and flu season survival tools Eating healthy in our opinion is THE best thing you can do for yourself on a daily basis. Managing lifestyle in a healthy way, meaning- learning to navigate your real life in a way that supports all your parts and pieces, including the things you love to eat and drink while balancing it with... Read More

  2. Delicious DIY Body Butter

    Commercial moisturizers are loaded with nothing but unstable vegetable oils and lots and lots of chemicals. You have hear it before and we are going to say it again, if you cannot eat it, it should not go on your skin. Below we are sharing with you one of our favorite DIY body butter combinations of delicious oils loaded with... Read More

  3. Food Combining – Myth vs. Human Physiology

    Food combining- myth vs. human physiology….there is a benefit to eating fruits and roots together. Food combining dates way back to the Ayurvedic texts where literature discusses the energy of food. Some foods have either a “heating energy” and other foods have a “cooling energy”. This system also says that strong and vibrant digestion, called the digestive fire or “agni”... Read More

  4. Winter Squash (no bean) Chili Recipe

    Butternut Squash Chili Recipe 1 pound ground beef (or any protein you prefer) 1 yellow onion 2 Anaheim chilies (*roasted and diced) 6 whole roma tomatoes (*peeled and chopped) 2-3 cups of large diced (1” x 1”) butternut squash 1 cup tomato puree 2 cup beef broth or chicken broth 1 tsp paprika 1 tsp cayenne pepper 2 tsp minced... Read More

  5. The Train Right Podcast: The Metabolic Blueprint

    A recent interview with Train Right Podcast and Philippe Tremblay on the ins and outs of how we use food to heal the body. For a more in depth understanding of the science behind using food to up-regulate metabolic health and restore thyroid function, tune in below. To download the MP3 click here >>>> download For more information on The... Read More

  6. Change Your Life, Change Your Relationship…

    Thank you so much for stopping by! Don’t forget to check us out on social media. We are super grateful for all of you and we would love to hear from you! To share some of your thoughts, simply scroll on down:) or email us at: info@eastwesthealing.com.

  7. What are avocados good for?

    Avocados. I.Love.Avocados. But what are avocados good for? Below, Josh is going to breakdown the pros and cons of avocado consumption. Some say good, some say bad, we say its all about the balance and always about the body. Be sure to scroll down. We have shared one of our favorite meals, which just so happens to include avocado:)  ... Read More

  8. Real Food vs Supplements

    Real Food vs Supplements and 4 reasons to choose real food over supplementation. Regardless of all the differences of opinion in the world of health and nutrition, most can agree on one thing – whole foods are always going to be better then refined, processed foods. But when it comes to supplementation, even those striving to help others achieve health... Read More

  9. The 5 Key Essentials to Health

    The 5 Key Essentials to Health The path to health is not a linear process. Meaning you do not always get better one step at a time. It is more like waves and spirals, things change and move. It is not sequential, nor is it straight, direct, undeviating, or any other part of google’s definition of “linear”. There are many... Read More

  10. Carrageenan: Safe for Consumption?

    What is Carrageenan? The conversation around food additives, such as carrageenan, is something we need to continue to revisit because food additives are hidden in everything! And even despite all the hype around diet and nutrition, lots of you are still unaware of the affects these very things can be having on your health. If you are not reading food... Read More