1. The 5 Key Essentials to Health

    The 5 Key Essentials to Health The path to health is not a linear process. Meaning you do not always get better one step at a time. It is more like waves and spirals, things change and move. It is not sequential, nor is it straight, direct, undeviating, or any other part of google’s definition of “linear”. There are many... Read More

  2. Carrageenan: Safe for Consumption?

    What is Carrageenan? The conversation around food additives, such as carrageenan, is something we need to continue to revisit because food additives are hidden in everything! And even despite all the hype around diet and nutrition, lots of you are still unaware of the affects these very things can be having on your health. If you are not reading food... Read More

  3. Hypoglycemia and Headaches

    Hypoglycemia and Headaches What if your headaches have nothing to do with an Advil or Ibuprofen deficiency and everything to do with being hypoglycemic?! What if your headaches had everything to do with not only how you perceive stress, but also how your mind and your body are able to handle the stress? To quote James LaValle N.D., controlling stress... Read More

  4. Simple Steps To Making Bone Broth

    Here is a simple step-by-step approach to making bone broth. This is a weekly ritual in our home so we have it down to a science and wanted to share it with you in hopes to make your life a little bit more simple. The bones used in this recipe are knuckle and marrow beef bones but you can use... Read More

  5. Eating Greens For Thyroid Health

    Are you bloated and gassy, but really enjoys your greens? If the answer is yes, keep reading to learn how eating greens for thyroid health can work for you! If so, there are some things you need to know, especially if you are someone with hypothyroidism or suffering from hypothyroid symptoms. To avoid getting stuck in the “this is good”... Read More

  6. Bulletproof Broth

    Eating healthy food can sometimes leave you a bit confused. Most of you have really made a concerted effort to eat healthy food yet still find yourselves falling short, which can lead to a lot of frustration. We talk about this a lot and find more often then not, it really has nothing to do with the food, as much... Read More

  7. Do You Have Hypothyroidism Part 2

    Do You Have Hypothyroidism Part 2 As spoken by Dr. Diane Schwarzbein, “our hormones control our metabolism and we control our hormones.” Every day the body is working to maintain some degree of homeostasis, by which the thyroid hormone is a main player. It is the responsibility of the thyroid to regulate the metabolism by detecting subtle shifts in the... Read More

  8. Magnesium and Metabolism

    Magnesium and Metabolism Did you know that on average 60% of people in the U.S. are deficient in magnesium (Mg); an essential mineral responsible for the regulation of over 300 enzyme systems. One of its most important functions is that it plays a key role is producing energy, making it of vital importance to and for all cellular functions and processes.... Read More

  9. Hypothyroidism: Another Look At Sleep Apnea

    Hypothyroidism: Another Look at Sleep Apnea According to Western Medicine, Sleep Apnea is a medical sleep disorder characterized by pauses in breathing or shallow breaths while asleep. The common recommendations to resolve sleep apnea include weight loss, quitting drinking and smoking, avoiding caffeine, avoiding sleeping pills and sedatives and altering your sleep position. Worse case scenario a continuous positive airway... Read More

  10. Survival of the Smartest with Dr. Diane Schwarzbein

    Survival of the Smartest with Dr. Diana Schwarzbein “You are your metabolism.”  Brilliant! We could not agree more! In fact, we agree so much we will go as far as to say, the health of your metabolism is your greatest defense against most, if not all, modern day environmental stresses. Metabolism is a big, very misunderstood word that essentially, when... Read More