Bamboo Shoot Salad

“The gerontologist, V.V. Frolkis, recently found that mice lived 43% longer than animals on the standard american diet when they periodically had activated charcoal added to their food. Although I think carrot and shoot fiber would have a similar affect.” ~ Ray Peat PhD.

Not only charcoal and carrots, but bamboo shoots have been show to protect against microbial estrogen, endotoxin and glucocoritcoids, carbon monoxide, cyanide and unsaturated oils. When these substances overload our detoxification systems and mechanisms begin to fail, bowel toxins begin to pass through these systems and into the blood with ease, rapidly destroying other systems. This altered state alters the hormonal system and weakens digestion, altering bowel flora and allowing the proliferation of toxic bowel flora, the absorption of iron and estrogen.

The use of ONE raw carrot 1-2x per day or a bamboo shoot salad 1-2x per day used consistently can assist in healing the process above, thus protecting us against aging and the disease process.

Bamboo Shoot Salad: (Yields: 2 servings)
 
1. Ingredients:
14 oz. can bamboo shoots, drained and rinsed
2 tbl. coconut aminos
Juice of 1 lime
1 shallot, finely diced
1 roasted garlic clove,minced
2 tbl. coconut oil or extra-virgin olive oil
1/4 tsp. dried chili flakes
1/4 tsp. organic cane sugar
1 tsp. cilantro leaves, choppe
Pure sea salt or Morton’s Pickling Salt to taste:)2. Directions:
a. In a medium size bowl, mix together the coconut aminos , shallots, lime juice, chili flakes, sugar and oil; blend well.
b. Add the bamboo shoots and cilantro leaves, toss to mix  and season to taste.Serving: 1
Calories:138
Carb: 4 grams
Protein: 1.1 grams
Fats: 13.7 grams
 

FREE download:

1st chapter of The Metabolic Blueprint Cookbook

 

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