Bulletproof Broth

Eating healthy food can sometimes leave you a bit confused. Most of you have really made a concerted effort to eat healthy food yet still find yourselves falling short, which can lead to a lot of frustration. We talk about this a lot and find more often then not, it really has nothing to do with the food, as much as it has to do with the body the food is going into.

“Healthy” or not, if your body cannot break down a specific food, it is no longer a healthy food. And if your body is in a low metabolic state, chances are high you are eating several foods you cannot metabolize.

As pioneers in using food to restore thyroid and metabolic health, one of the greater things we pride ourselves on is using food as supplementation.

Our Bulletproof broth is a simple example of how we pack a load of nutrients into one small, yummy, and easy to digest meal.

Note: In this video you will hear us mention how this needs to be coupled with a metabolically rich carbohydrate such as a fruit or a root vegetable. Part of restoring your body back to health is learning to use your food to regulate blood sugar to further reduce stress in the system. Most people do not realize too much protein out of balance with carbohydrates is just as capable of creating vicious blood sugar fluctuations, as is too much carbohydrate. It is all about the balance:)

So without further adieu…


Healing properties and nutrients found in bone broth:

  • Aids in healing the mucous membranes of the gut
  • Reduces inflammation in the mucous membranes of the gut making it powerful in its treatment of gastrointestinal issues, joint pain, depression and constipation
  • Contains glycine which supports detoxification, HCL production and opposes estrogen
  • Rich in calcium, zinc, magnesium, potassium and selenium, which all play a role in hormone production, blood sugar regulation and thyroid hormone conversion
  • Contains Vitamin K which is a powerful anti-oxidant

Healing properties and nutrients found in eggs:

  • Contain saturated fat which helps to regulate blood sugar, produce steroidal hormones and reduce inflammation
  • Contains Vitamin A which is an anti-oxidant and essential to converting cholesterol into protective hormones
  • Rich in calcium, zinc, iron, phosphorus, thiamin, B6, folate, B12, pantothenic acid, choline, potassium, magnesium, copper, manganese and selenium. All essential to thyroid function and metabolic health.
  • Contains Vitamin D which plays a role in insulin production and enhances the immune system

Healing properties and nutrients found in coconut milk:

  • Contains saturated fat important for thyroid support
  • Can be used as milk substitute
  • Rich in Vitamins C, E, B1, B3, B5, B6, iron, selenium, sodium, calcium, magnesium, phosphorus
  • Powerful antioxidant
  • Supplies energy to the cell and improves insulin secretion

Recipe for Bulletproof Broth:

  • 1 cup bone broth
  • 1 egg
  • 1/8 cup coconut milk
  • Pinch of salt

There are many variations to this recipe. Some might opt for coconut oil, butter, ghee or heavy cream in place of the coconut milk.

Modify it to meet your personal needs. Sometimes I even like to add a little collagen (gelatin) to increase the protein and caloric values.

So there you have it, super simple, super delicious and super nutritious!


P.S. Please feel free to share how you liked the Bulletproof broth in the comment section below!

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Share Your Thoughts

  1. Walter Sobchak

    1:08 – Flex it, if you got it, Josh! hahahaha I like how you clown-around. Jeanne seems to enjoy it, too. You’re lucky she’s as agreeable as she is beautiful. You lucky dog. See you at the GUN SHOW! POW!

    February 26, 2016 • 1:29 pm •
  2. kelly mogan meyer

    Can’t wait to try this one! Do you reccomend any bone broths for purchase?
    Thanks for all you do…

    February 26, 2016 • 1:30 pm •
  3. Maria Ackerman

    Love this with the egg! So great to see you two out healing the world. xoxo Maria

    February 26, 2016 • 1:32 pm •
  4. I just made a bunch of bone broth so your timing is perfect! This is such a great recipe idea! I wish that I could pin it so more people could see it! Do you whisk the egg and other ingredients into the broth?

    February 26, 2016 • 2:51 pm •
  5. David Begley

    Thank you for sharing I’ll add this to my busy life. What fruit(s) do you recommend to go with the bullet proof broth?


    February 26, 2016 • 6:33 pm •
  6. Rebecca

    Yum! Looks delicious.

    February 27, 2016 • 9:57 am •
  7. September 18, 2016 • 6:01 pm •