Nutrition Coaching

Welcome to Restoration Thyroid Nutrition (RTN)!

If you are new to Restoration Thyroid Nutrition, we invite you to spend a little time familiarizing yourself with our nutrition philosophy with the help of the Restoration Thyroid Nutrition Audio Series.

RTN is not like any other diet you have tried – it is a “Food Strategy” designed to teach you how to use your food as a tool to fight against the aging effects of chronic stress on the health and function of your adrenal glands, thyroid and nervous system.

If up until now everything you have tried has failed, Restoration Thyroid Nutrition will restore your confidence in the healing power of food and the wisdom of your body.

The Principles Behind Food Strategy

The philosophy behind our approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier. It is based entirely on universal principles we know are true and that can be applied to everyone.


Energy production at the level of the cell (the most basic unit of life) is your most basic human fundamental need and is essential to the health and function of ALL processes in the body.

The sole purpose of the food you eat is to fuel your body’s 37.2 trillion cells with energy.


Your body was built to survive and will manage to do so under any and all circumstances with very little regard or concern for long term health. There is a survival hierarchy your body abides by, meaning it will always sacrifice long-term health for short- term survival.

For example, if you are being chased by a lion, the body will channel all of its energy to your muscles so that you can run. It puts aside other processes, like digestion, to ensure short term survival. To put it simply, in the above example, the body isn’t worried about eating; it’s worried about being eaten.


All symptoms and disease are a result of stress adaptation.

The ability to produce energy at the cellular level is at the core of every process. Depending on the potential threat of a stress, the body creates a hierarchy to prioritize its resources of energy and adapts to ensure survival. Over time if the stress outweighs the resources the level of resiliency and the state of your nervous system weaken leaving you more and more vulnerable to the damaging effects of chronic stress.

Chronic stress blocks energy production at the level of the cell and locks you into a vicious cycle of chaos between your nervous system and your endocrine system making it very difficult for you to achieve deep and long-lasting healing.

Restoration Thyroid Nutrition Food Strategy unlocks that cycle of stress by teaching you how to use your food to regulate your blood sugar, increase energy production, significantly reduce the stress on your body and adapt you back into a state of health and balance.

Yes, the food you eat matters but what matters more is whether or not your body is able to convert the food you eat into the fuel your cells need to regulate and maintain every system in your body.

Restoration Thyroid Nutrition Food Strategy:

  • Reduces stress and inflammation in the body, therefore significantly reducing the burden on the adrenal glands
  • Increases thyroid hormone conversion and recovers thyroid health and function
  • Improves digestive health and function
  • Restores HPA axis function
  • Strengthens the immune system
  • Improves mood and significantly reduce anxiety
  • Allows you to achieve a healthy and optimal weight

If you are ready to learn more about how Restoration Thyroid Nutrition Food Strategy can work for you, apply here.

If you would like to see how the Restoration Thyroid Nutrition Program has helped others, please visit here.