Fish Oils And Other Polyunsaturated Fats

Fats have been demonized for so long that it is hard to know what to believe anymore, so lets get some things cleared up right from the beginning.

Not all fats are created equal. Eating fat WILL NOT make you fat. Saturated fats are NOT bad for you. Eating fat WILL NOT increase your cholesterol. And last but not least, and the highlight of todays discussion, polyunsaturated fats ARE NOT “healthier” fats.

We are not interested in going down the “this is good, this is bad, this is right and this is wrong,” rabbit hole either. In fact, this is something we are working so hard to get away from. Health contains so many grey areas. It is our goal to bring attention to the affects these fats, as well as other foods, have on body when consumed in excess and under hypo-metabolic conditions.

**We also want to be clear on the fact that you CANNOT have a diet void of polyunsaturated fats. They are in almost all foods. It is the affects of the excess we are discussing here.

The purpose of this blog is not to school you on chemistry and biology (even though Josh is going to give you a taste of that in our YouTube) but to begin filling in some of the blanks.

At a time when obesity rates are at an all time high and diseases like cancer and heart disease are reaching epidemic proportions, its vital that we examine our diets and other factors that we have control over, in relation to our health. We are exposed to more food products than ever, and yet there is a severe lack of nutrition.

Thankfully, “real” food is making a comeback with farmers’ markets, CSA’s, and traditional food producers popping up all over the map.

What are polyunsaturated fats (PUFA)?

To simplify, fatty acids are classified by their degree of saturation; saturated, monounsaturated and polyunsaturated. When a carbon atom in the fatty acid has a hydrogen atom attached to all positions, it is called a saturated fatty acid. Just like a saturated sponge is holding all the water it can possibly hold, a saturated fatty acid holds all the hydrogen it can possibly hold. A fatty acid that is missing a pair of hydrogen atoms on one of its carbons is called a monounsaturated fatty acid. If more then one double bond is missing, it is called a polyunsaturated fatty acid.

PUFA’s are liquid at room temperature and consist of vegetable and seed oils like:

  • Safflower
  • Sunflower
  • Corn
  • Soybean
  • Cottonseed
  • Peanut
  • Canola
  • Fish oils (again, it is the excess we are concerned about- if you are combatting inflammation with excess supplementation of fish oil, you could very well be perpetuating the issue)

Ninety-five percent of the fat in the body consists of a combination of monounsaturated, saturated and polyunsaturated fat; the remaining five percent consists of phospholipids and sterols.

And get this…out of 100% ratio, the human body only prefers 5% of fatty acids stored in the tissues be from polyunsaturated fatty acids! When the body makes its own fats, it predominantly makes monounsaturated and saturated because that is what it prefers. The fat that goes into the structure of the cell is influenced by the fat in the body.

“Essential Fatty Acids” based on the research and study of Ray Peat PhD

In Unsaturated Vegetable Oils: Toxic – Ray Peat PhD writes:

Essential Fatty Acids (EFA) are, according to the textbooks, linoleic acid and linolenic acid and they are supposed to have the status of “vitamins” which must be taken in the diet to make life possible.  However, we are able to synthesize our own unsaturated fats when we don’t eat the “EFA” so they are not “essential.” This term thus appears as a misnomer. [M.E. Hanke, “Biochemistry,” Encycl. Brit. Book of the Year, 1948.]

According to Ray Peat PhD, there is no such thing as EFA deficiency.  Humans have the ability to produce omega-9. The natural and protective Omega-9 is not considered essential because it is produced by the body from unsaturated fats converted from glucose.  Unsaturated fats (PUFA) from omega-6 and omega-3 fatty acids inhibit the enzyme systems-desaturases and elongases- that form the protective omega-9 fatty acids.

 

For a link to the Blog Talk Radio Broadcast with Ray Peat Click Here.

Although EFA’s are marketed as safe, Dr. Peat has presented legitimate research scientifically proving the toxicity and life threatening adverse effects of fish oils and other polyunsaturated fats. Unsaturated fats create a destructive pathway in which they:

  • Lowers blood glucose levels through increasing insulin levels
  • Suppress mitochondrial respiration, inhibit the thyroid and metabolize carbohydrates into fat
  • Cause deterioration of brain, muscles, and gonads by their destruction of Vitamin E
  • PUFA’s pull vitamin E from the blood and into the tissues, lowering vitamin E in the body
  • Vitamin E and progesterone are anti-estrogenic. Estrogen pulls O2 away from tissues, organs, etc…while Vitamin E brings O2 to our tissues.
  • Vitamin E is anti-inflammatory, anti-estrogenic, anti-lipid peroxidation, energy promoter, progesterone sparing, lowers intra-cellular Ca and a deficiency will allow for an increased conversion of linoleic acid into more unsaturated fats.
  • Slow down metabolism, causing a hypo-metabolic state
  • Increase clotting due to their relation with increased estrogen
  • Unsaturated fats have similar actions as estrogen in the body, but also increase estrogen levels
  • Increased clotting is secondary to decreased Vitamin E levels
  • Increased estrogen leads to decreased albumin

Clearly, there is a disconnect between what we’ve been taught and what is actually true. Though humans are able to survive on an astounding variety of diets, at no point in our history in any place around the globe have we ever consumed polyunsaturated fats in the amounts we are witnessing today. These fats can be found in most commercial foods. They are lurking in even the most unsuspecting places, in everything from cookies and crackers to salad dressings, meat and baby formula. They are so prevalent that a person today consumes roughly 70 pounds of vegetable oils each year.

Although evidence in the beginning seemed to be inconclusive, its now becoming quite clear that these fats- polyunsaturated (and trans fats) – can be linked to an astounding number of modern diseases.

For more information of fats, check out our Amazon Book “ Saturated Facts.”

Subscribe for updates from East West Healing
+ Restoration Thyroid: 5 Proven Ways to Heal Your Adrenals and Boost Your Metabolism with Food Audio Series

Share Your Thoughts





  1. Kianni

    “It is the affects of the excess we are discussing here.” So then that begs the question…what is excess exactly?

    October 16, 2015 • 8:25 am •
  2. Josh Rubin

    Ah great question, what is excess! Well, eating a diet that contains lots of nuts, seeds and their respective oils, eating fatty fish all the time, etc, etc. For us it is about eliminating nuts and seeds, and their respective oils, as well as elim fatty fish and using white low fat fish. Thus over time you dec the amount of PUFAs in your diet, while increasing the amount of saturated fat. Thus increasing overall cellular respiration. PUFAs suppress thyroid hormone and cellular respiration, as well as the immune sytstem. Saturated fat increases T3 uptake and protects us against unsaturated fat. Quoting Ray, “the essential fatty acid deficiency increases oxidation of glucose, as it increases metabolic rate.”

    October 20, 2015 • 4:39 pm •
  3. October 27, 2015 • 2:51 am •
  4. Marcosswide

    tadalafil generic: http://tadalafilonline20.com/ tadalafil pills 20mg

    March 4, 2021 • 5:03 pm •
  5. MichaelAcoub

    best online international pharmacies india: https://genericwdp.com/ drugs without doctor script

    March 7, 2021 • 11:13 pm •
  6. MichaelAcoub

    cheap generic drugs from india: https://genericwdp.com/ generic drugs without doctor’s prescription

    March 8, 2021 • 11:08 pm •
  7. MichaelAcoub

    sildenafil without doctor prescription: https://genericwdp.com/ buy prescription drugs online without

    March 9, 2021 • 10:38 pm •
  8. MichaelAcoub

    cheap generic drugs from india buy prescription drugs online without

    March 10, 2021 • 5:23 pm •
  9. JeffreyCib

    buy viagra online canada where can i buy viagra over the counter
    where to buy viagra online

    March 10, 2021 • 11:29 pm •
  10. JeffreyCib

    online doctor prescription for viagra viagra from canada
    viagra over the counter

    March 11, 2021 • 10:07 pm •
  11. JeffreyCib

    viagra cost per pill 100mg viagra
    buy viagra online canada

    March 12, 2021 • 8:42 pm •
  12. JeffreyCib

    viagra without a doctor prescription usa viagra cost per pill
    viagra from india

    March 13, 2021 • 6:46 pm •
  13. JeffreyCib

    viagra online usa order viagra online
    best over the counter viagra

    March 14, 2021 • 6:06 pm •
  14. JeffreyCib

    viagra online usa mexican viagra
    viagra without a doctor prescription usa

    March 15, 2021 • 5:31 pm •
  15. Stanleypriem

    zithromax online pharmacy canada zithromax price canada

    March 16, 2021 • 1:10 am •
  16. Stanleypriem

    where to buy diflucan online diflucan online no prescription

    March 17, 2021 • 12:21 am •
  17. Thomassoria

    where to buy viagra https://viagrapills100.com/ viagra discount

    March 18, 2021 • 2:55 am •
  18. Thomassoria

    viagra amazon https://viagrapills100.com/ how much is viagra

    March 19, 2021 • 2:24 am •
  19. Thomassoria

    buying viagra online https://viagrapills100.com/ where can i buy viagra over the counter

    March 20, 2021 • 3:46 am •
  20. Richardkeeve

    online doctor prescription for viagra buying viagra online
    viagra online usa

    March 21, 2021 • 1:39 am •
  21. Elmerkar

    cheap ed pills usa best ed pills online
    buy ed drugs

    March 21, 2021 • 9:55 pm •
  22. Terrygep

    cheap ed pills from canada cheap ed pills in mexico
    buy ed pills from canada

    March 22, 2021 • 9:48 pm •
  23. Terrygep

    canadian drugs buy ed pills from canada
    ed pills online

    March 23, 2021 • 5:54 am •
  24. Elmerkar

    order ed pills cheap ed pills from india
    errection problem cure

    March 23, 2021 • 6:36 am •
  25. Terrygep

    buy ed pills from canada cheap ed pills from india
    cheap ed pills

    March 23, 2021 • 2:01 pm •
  26. Jasoncot

    http://prednisonest.com/# prednisone 10mg prices

    March 25, 2021 • 7:26 am •
  27. Jasoncot

    https://gabapentinst.com/# neurontin prescription online

    March 26, 2021 • 11:23 am •
  28. Jasoncot
    March 27, 2021 • 9:13 pm •
  29. Can I just say what a relief to discover somebody who truly understands what they are talking about over the internet. You definitely realize how to bring a problem to light and make it important. More and more people have to look at this and understand this side of your story. It’s surprising you’re not more popular since you definitely have the gift.

    March 28, 2021 • 1:22 am •
  30. Scottfen

    https://zithromaxproff.com/# zithromax online usa
    how to get zithromax online

    March 29, 2021 • 11:59 am •
  31. Scottfen

    https://zithromaxproff.com/# cost of generic zithromax
    zithromax cost australia

    March 30, 2021 • 5:58 pm •
  32. You are so awesome! I don’t suppose I’ve truly read something like this before. So good to find somebody with unique thoughts on this subject. Seriously.. thanks for starting this up. This website is one thing that is required on the web, someone with a little originality!

    March 31, 2021 • 5:49 am •
  33. Scottfen

    order vantin online: generic cefadroxil
    erythromycin tablets

    April 1, 2021 • 9:26 am •
  34. Greetings! Very useful advice in this particular post! It’s the little changes that produce the most important changes. Thanks a lot for sharing!

    April 1, 2021 • 5:30 pm •
  35. Scottfen

    nitrofurantoin capsules: order minocycline
    buy tinidazole

    April 2, 2021 • 3:14 pm •
  36. BillyTot

    nitrofurantoin tablets: keflex generic
    minomycin price

    April 3, 2021 • 12:15 am •
  37. Scottfen

    zyvox online: buy cefixime
    minocycline online

    April 3, 2021 • 3:43 pm •
  38. Stevenonefs

    ordering medicine from india: india pharmacy online medications from india

    April 4, 2021 • 11:49 am •
  39. MichaelSmuch

    usa pharmacy india: order prescription drugs from india india pharmacy drugs

    April 5, 2021 • 1:40 am •
  40. Stevenonefs

    buy medication online from india: online indian pharmacies buy prescriptions from india pharmacy

    April 5, 2021 • 2:21 pm •
  41. MichaelSmuch

    trusted india online pharmacies: trusted india online pharmacies prescriptions from india

    April 5, 2021 • 11:28 pm •
  42. BillyInhip
    April 7, 2021 • 1:16 am •
  43. Robertingex

    generic viagra pills: https://edpillsonline24.com/# viagra pills

    April 7, 2021 • 3:32 pm •
  44. BillyInhip

    viagra pills online: mail order erectile dysfunction pills erectile pills canada

    April 8, 2021 • 6:25 am •
  45. Robertingex

    cialis pills: https://edpillsonline24.com/# cialis pills

    April 8, 2021 • 2:10 pm •
  46. constantly i used to read smallеr articles which also clear tһeir motive, and that
    is also happening ԝith this piece of writing which I am reading here.

    Look into my web page: adult personals free

    April 8, 2021 • 4:34 pm •
  47. mature adult phone chat
    dating sites

    April 8, 2021 • 9:47 pm •
  48. Robertingex

    levitra pills: https://edpillsonline24.com/# ed pills

    April 9, 2021 • 8:38 am •
  49. BillyInhip

    pills for erectile dysfunction: top erectile dysfunction pills cialis pills

    April 9, 2021 • 9:48 am •
  50. JamesSwots

    viagra from canada viagra prescription viagra without a doctor prescription canada

    April 9, 2021 • 11:01 pm •
  51. Fastidious replies in return of this matter
    with real arguments and telling the whole thing about that.
    0mniartist asmr

    April 10, 2021 • 1:32 am •
  52. Michaelovant

    how much will generic viagra cost: buy viagra without prescription viagra no prescription

    April 10, 2021 • 12:37 pm •
  53. Hi there, all is going well here and ofcourse every one is sharing data,
    that’s in fact excellent, keep up writing. 0mniartist asmr

    April 10, 2021 • 3:39 pm •
  54. JamesSwots

    generic viagra names no prescription viagra non prescription viagra

    April 11, 2021 • 1:41 am •
  55. single chat line free
    dating website

    April 11, 2021 • 5:07 am •
  56. Michaelovant

    generic viagra: viagra without a prescription viagra prescription

    April 11, 2021 • 10:04 am •
  57. best online dating sites
    online free dating service

    April 11, 2021 • 7:45 pm •
  58. Peculiar article, totally what I needed. asmr
    0mniartist

    April 11, 2021 • 8:08 pm •
  59. JamesSwots

    http://clomidst.com/# order clomid online

    April 13, 2021 • 6:42 am •
  60. Claudcrype

    can you buy diflucan over the counter uk: buy fluconazole – diflucan over the counter singapore

    April 13, 2021 • 11:17 pm •
  61. April 14, 2021 • 7:59 am •
  62. April 14, 2021 • 8:28 am •
  63. JamesSwots

    http://diflucanst.com/# diflucan prescription uk

    April 14, 2021 • 1:49 pm •
  64. Claudcrype

    doxycycline hyc: doxycycline – buy doxycycline monohydrate

    April 14, 2021 • 11:12 pm •
  65. April 15, 2021 • 2:22 am •
  66. April 15, 2021 • 4:55 am •
  67. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and
    visit more often. Did you hire out a designer to create your theme?
    Outstanding work! asmr 0mniartist

    April 15, 2021 • 12:15 pm •
  68. JamesSwots

    https://amoxilst.com/# amoxicillin 1000 mg capsule

    April 15, 2021 • 8:12 pm •
  69. Superb, what a website it is! This webpage presents valuable facts to
    us, keep it up. 0mniartist asmr

    April 15, 2021 • 9:56 pm •
  70. Claudcrype

    clomiphene for sale: cheap clomid – clomid online cheap

    April 16, 2021 • 12:14 am •
  71. April 16, 2021 • 4:08 am •
  72. JamesSwots
    April 16, 2021 • 9:38 pm •
  73. Claudcrype

    azithromycin amoxicillin: buy amoxil – amoxicillin 1000 mg capsule

    April 16, 2021 • 11:38 pm •
  74. RobertNak

    cheapest ed pills online: non prescription erection pills – ed pills online

    April 17, 2021 • 11:50 am •
  75. Pierreemimi

    http://metforminst.com/# buy metformin without prescription cheap

    April 18, 2021 • 3:16 am •
  76. RobertNak

    best pills for ed: cheap ed pills – best ed pills non prescription

    April 18, 2021 • 5:39 pm •
  77. RobertNak

    cures for ed: buy erection pills – buying ed pills online

    April 19, 2021 • 8:56 pm •
  78. RobertNak

    metformin 50: buy metformin – metformin prices australia

    April 20, 2021 • 9:02 pm •
  79. ThomasGreet

    where can i purchase valtrex: valtrex without a doctor’s prescription – valtrex mexico
    cialis pills

    April 21, 2021 • 5:35 am •
  80. ThomasGreet

    ventolin online united states: ventolin inhalers for sale – ventolin prescription cost
    tadalafil 20mg

    April 21, 2021 • 6:09 pm •
  81. ThomasGreet

    tadalafil: tadalafil – tadalafil generic cost
    tadalafil without a doctor’s prescription

    April 22, 2021 • 6:32 am •
  82. April 22, 2021 • 6:35 am •
  83. It’s very easy to find out any topic on web as compared to textbooks,
    as I found this piece of writing at this web page.

    Here is my web blog :: debit cards

    April 22, 2021 • 9:14 am •
  84. ThomasGreet

    valtrex price: valtrex 1000 mg price canada – buy generic valtrex cheap
    tadalafil 20mg for sale

    April 22, 2021 • 6:50 pm •
  85. ThomasGreet

    valtrex 500 mg buy online: valtrex – buy valtrex without prescription
    tadalafil

    April 23, 2021 • 7:15 am •
  86. ThomasGreet

    valtrex 500 cost: cheap valtrex – generic valtrex canada
    tadalafil india pharmacy

    April 23, 2021 • 7:28 pm •
  87. ThomasGreet

    generic tadalafil: tadalafil 20mg – tadalafil pills
    tadalafil 20mg

    April 24, 2021 • 7:42 am •
  88. I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will definitely work. Still, the posts are very short for novices. Could you please extend them a bit from next time? Thanks for the post.

    April 24, 2021 • 8:38 am •
  89. April 24, 2021 • 3:39 pm •
  90. Roberttom

    best pills for ed ed pills – medicine for impotence
    best erectile dysfunction pills

    April 25, 2021 • 9:13 pm •
  91. Roberttom

    buy erection pills the best ed pills – erectile dysfunction drugs
    erectile dysfunction medications

    April 26, 2021 • 9:42 am •
  92. April 26, 2021 • 7:05 pm •
  93. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog in Opera, it looks
    fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads
    up! Other then that, excellent blog!

    April 27, 2021 • 9:01 pm •
  94. Great post.

    April 28, 2021 • 7:41 pm •
  95. Victorhem

    canadian pharmacy reviews ed drugs – american online pharmacy
    capsule online pharmacy

    April 28, 2021 • 10:12 pm •
  96. What a stuff of un-ambiguity and preserveness of
    precious experience on the topic of unpredicted feelings.

    April 29, 2021 • 3:09 am •
  97. I’m gone to tell my little brother, that he should also pay a quick visit this website on regular basis to obtain updated from most
    up-to-date information.

    April 29, 2021 • 5:21 am •
  98. Victorhem

    canadian pharmacy cialis 40 mg erectile dysfunction medications – canada drugs online review
    canadian pharmacy 24h com

    April 29, 2021 • 11:11 am •
  99. tinder app , what is tinder
    tindr

    May 1, 2021 • 6:02 pm •
  100. May 1, 2021 • 6:39 pm •
  101. tinder app , tinder login
    tinder login

    May 1, 2021 • 7:18 pm •
  102. Walterfautt

    generic cialis daily pricing: ed drugs – buy cialis tadalafil tablets

    May 2, 2021 • 11:10 pm •
  103. Walterfautt

    cialis without presciption in usa: ed pills – cialis 20 mg cost

    May 3, 2021 • 11:51 am •
  104. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

    May 3, 2021 • 3:27 pm •
  105. I’ll right away snatch your rss feed as I can not find
    your email subscription hyperlink or newsletter service.

    Do you’ve any? Kindly permit me recognize in order that I may just subscribe.
    Thanks.

    May 4, 2021 • 1:21 am •
  106. May 5, 2021 • 10:27 am •
  107. May 6, 2021 • 2:46 pm •
  108. Hello! Do you know if they make any plugins to help with Search Engine
    Optimization? I’m trying to get my blog to rank for
    some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!

    May 7, 2021 • 3:34 am •
  109. May 7, 2021 • 8:19 am •
  110. Thanks for finally writing about > Fish Oils And Other Polyunsaturated Fats –
    East West Healing | East West Healing < Loved it!

    May 7, 2021 • 10:54 pm •
  111. May 8, 2021 • 3:24 pm •
  112. May 8, 2021 • 4:22 pm •
  113. There is certainly a great deal to learn about this topic.

    I really like all the points you’ve made.

    May 8, 2021 • 6:55 pm •
  114. Russelliroro

    viagra cost viagra for women – how does viagra work

    May 9, 2021 • 10:49 am •
  115. May 9, 2021 • 3:29 pm •
  116. Russelliroro

    how long does viagra last buy viagra pills – generic viagra overnight

    May 9, 2021 • 10:31 pm •
  117. May 10, 2021 • 2:52 am •
  118. Russelliroro

    viagra pills viagra without a doctor prescription usa – viagra without a doctor prescription usa

    May 10, 2021 • 11:23 pm •
  119. overceBok
    May 11, 2021 • 1:50 am •
  120. Russelliroro

    cost of viagra 100 mg viagra lowest price – generic viagra 100mg

    May 11, 2021 • 11:06 am •
  121. May 11, 2021 • 11:11 am •
  122. Wilburriz

    generic cialis canadian: buy cialis drug buy cialis online generic
    cheap generic cialis

    May 12, 2021 • 10:45 pm •
  123. Wilburriz

    buy cialis canadian: cialis for daily use buy cialis online in canada
    buy cialis now

    May 13, 2021 • 11:11 am •
  124. Wilburriz

    п»їhow much does cialis cost with insurance: canadian pharmacy cialis 20mg cialis 20mg for sale
    buy cialis online viagra

    May 14, 2021 • 10:45 am •
  125. Wilburriz

    cialis tadalafil portugal: buy cialis online generic buy cialis now
    buy cialis united kingdom

    May 15, 2021 • 12:12 am •
  126. scoliosis
    Oh my goodness! Incredible article dude! Thank you so much, However I am having problems with your RSS.
    I don’t know the reason why I can’t subscribe to it.
    Is there anybody having identical RSS problems? Anyone who knows the solution can you kindly respond?
    Thanx!! scoliosis

    May 15, 2021 • 6:24 am •
  127. Cialis best time to take cialisee.com cialis com free offer

    May 15, 2021 • 3:51 pm •
  128. scoliosis
    Everything is very open with a very clear clarification of the issues.
    It was truly informative. Your site is very helpful.
    Thanks for sharing! scoliosis

    May 16, 2021 • 3:07 am •
  129. Wilburriz

    buy cialis very cheap prices fast delivery: buy cialis tadalafil uk ordering cialis online australia
    buy cialis in miami

    May 16, 2021 • 5:34 pm •
  130. FrankPurse

    ivermectin over the counter canada: generic stromectol – stromectol usa

    May 17, 2021 • 5:54 pm •
  131. FrankPurse

    herbal ed treatment: cheap erectile dysfunction pill – ed meds online without doctor prescription

    May 18, 2021 • 6:16 pm •
  132. scoliosis
    Admiring the time and energy you put into your site and detailed information you provide.

    It’s great to come across a blog every once
    in a while that isn’t the same out of date rehashed material.
    Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
    scoliosis

    May 19, 2021 • 5:28 am •
  133. free dating sites
    I used to be able to find good advice from your blog posts.
    dating sites https://785days.tumblr.com/

    May 19, 2021 • 2:47 pm •
  134. FrankPurse

    lisinopril 12.5 tablet: lisinopril – lisinopril 5 mg buy online

    May 19, 2021 • 5:39 pm •
  135. dating sites
    Greetings from Los angeles! I’m bored to tears at work so I decided to check out your blog
    on my iphone during lunch break. I really like the info you present here
    and can’t wait to take a look when I get home. I’m surprised at how fast your
    blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, great site! dating sites

    May 20, 2021 • 4:50 am •
  136. ArthurNok

    order original cialis online: buy cheap cialis uk order original cialis online

    May 20, 2021 • 12:15 pm •
  137. Hey very interesting blog!

    May 21, 2021 • 6:00 am •
  138. ArthurNok

    canada cialis online: buy cheap cialis overnight cialis in europe

    May 21, 2021 • 8:40 am •
  139. ArthurNok

    buy cialis in miami: buy cialis in miami buy cialis online cheap

    May 22, 2021 • 6:05 am •
  140. ArthurNok

    canada cialis online: cialis 20 mg cost cialis 5mg tablet

    May 23, 2021 • 3:03 am •
  141. Robbiepag

    generic cialis 20 mg tadalafil – cialis 20 mg cost buy cheap cialis uk

    May 24, 2021 • 9:46 am •
  142. Robbiepag

    online pharmacy indonesia: mexican pharmacy online – buying drugs from canada

    May 25, 2021 • 8:27 am •
  143. Pretty nice post. I simply stumbled upon your weblog and wanted
    to say that I’ve really enjoyed surfing around your weblog posts.
    In any case I will be subscribing to your rss feed and I hope you write again very soon!

    May 25, 2021 • 4:10 pm •
  144. Simply desire to say your article is as astonishing.
    The clarity in your submit is just nice and i could assume you’re an expert
    in this subject. Well together with your permission allow me to
    grasp your RSS feed to stay updated with drawing close post.
    Thanks a million and please continue the rewarding work.

    May 26, 2021 • 1:57 am •
  145. Robbiepag

    reputable canadian online pharmacy: us online pharmacy – canadian mail order pharmacy

    May 26, 2021 • 5:51 am •
  146. Robbiepag

    canadian pharmacy world coupon: mexican pharmacy online – canadian pharmacy sildenafil

    May 27, 2021 • 2:18 am •
  147. Robertfurse

    buy cialis online viagra: canada cialis online buy cialis 36 hour online

    May 27, 2021 • 7:47 pm •
  148. Robertfurse

    buy cialis online in canada: cialis 20mg low price cost of tadalafil without insurance

    May 28, 2021 • 7:35 pm •
  149. I’m not that much of a internet reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your site
    to come back down the road. Many thanks

    May 29, 2021 • 12:41 am •
  150. Very nice post. I just stumbled upon your weblog and wished to say that
    I have truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and
    I hope you write again very soon!

    May 30, 2021 • 5:56 am •
  151. For most up-to-date news you have to pay a quick visit world-wide-web and on world-wide-web I found this web site as
    a most excellent site for hottest updates.

    May 30, 2021 • 3:47 pm •
  152. May 30, 2021 • 8:13 pm •
  153. It’s going to be ending of mine day, except before end I am reading this enormous paragraph
    to improve my know-how.

    May 31, 2021 • 2:35 am •
  154. Robertfurse

    buy cialis drug: buy cialis 36 hour buy cialis philippines

    May 31, 2021 • 11:25 am •
  155. I’m not sure exactly why but this blog is loading extremely slow
    for me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

    June 1, 2021 • 2:30 am •
  156. Appreciating the persistence you put into your site and in depth information you offer.
    It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed material.

    Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    June 1, 2021 • 10:15 am •
  157. Jimmyvet

    where to buy valtrex buy valtrex – order valtrex generic

    June 1, 2021 • 11:50 am •
  158. Highly descriptive blog, I enjoyed that bit. Will there be a part 2?

    June 1, 2021 • 1:51 pm •
  159. Canadian world pharmacy coupon code best drugstore bronzer canadian pharmacy without

    June 2, 2021 • 12:56 am •
  160. Generic cialis 40mg cialis online without a prescription cialis once a day

    June 2, 2021 • 12:58 am •
  161. Jimmyvet

    amoxicillin 500mg buy online canada buy amoxil – order amoxicillin online

    June 2, 2021 • 5:49 pm •
  162. Should cialis be taken with food cialis vs viagra recreational use how much is
    a cialis prescription with no insurance

    June 2, 2021 • 8:33 pm •
  163. Jimmyvet

    wellbutrin 75mg wellbutrin xl – wellbutrin 100mg tablets

    June 3, 2021 • 7:25 pm •
  164. Methylcobalamin injections canadian pharmacy letrozole online pharmacy viagra online canadian pharmacy

    June 3, 2021 • 11:37 pm •
  165. Jimmyvet

    medication for ed dysfunction ed dysfunction treatment – mens ed pills

    June 4, 2021 • 9:10 pm •
  166. overceBok
    June 7, 2021 • 12:43 am •
  167. DavidRum

    allegra 120 mg price in india purchase zyrtec – zyrtec-d and high blood pressure

    June 7, 2021 • 12:39 pm •
  168. tadalafil vs cialis reviews cialis tablets purchase peptides tadalafil

    June 7, 2021 • 12:52 pm •
  169. tadalafil tablets ip tadalafil daily online tadalafil research

    June 8, 2021 • 6:48 am •
  170. DavidRum

    where to buy zithromax in canada buy antibiotic – bactrim ds online

    June 8, 2021 • 12:41 pm •
  171. DavidRum

    can you buy amoxicillin over the counter doxycycline tablets – amoxicillin in india

    June 9, 2021 • 11:43 am •
  172. overceBok
    June 10, 2021 • 4:57 am •
  173. DavidRum

    generic zyrtec from mexico allegra medication – benadryl 100 tablets generic

    June 10, 2021 • 11:27 am •
  174. ThomasTed

    best natural ed treatment erectile dysfunction treatments foods for ed

    June 11, 2021 • 2:26 pm •
  175. ThomasTed

    erectile dysfunction medications buy ed drugs online buy prescription drugs from india

    June 12, 2021 • 4:00 pm •
  176. overceBok
    June 13, 2021 • 3:49 am •
  177. overceBok
    June 14, 2021 • 7:38 am •
  178. DonaldOpine

    best place to buy viagra online viagra from india viagra over the counter

    June 14, 2021 • 9:06 am •
  179. DonaldOpine

    best place to buy generic viagra online where to buy viagra buy real viagra online

    June 15, 2021 • 8:58 am •