Liver Pate: Natures Superfood

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Yes we know that most of you don’t like liver. But what if it was one of the many foods that could change your life!?

A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical agents and poisons), it does not store these toxins. Toxins the body cannot eliminate are likely to accumulate in the body’s fatty tissues and nervous systems. On the other hand, the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins. Chris Kresser

Liver is natures most potent super food containing:

1. Vitamin A – an anti-oxidant essential to the conversion of cholesterol to steroidal hormones

2. Vitamin B – required for cell energy production and antagonistic to the effects of PUFA’s

3. Vitamin D – enhances the immune system, aids on the absorption of calcium and is anti-estrogenic.

4. Contains magnesium, potassium, zinc, copper and selenium, all of which support cell energy, thyroid hormone production and blood sugar regulation.

Other Resources:

The Dangers of Iron Part 1

The Dangers of Iron Part 2

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  1. […] Liver Pate: Natures Superfood [2014] […]

    January 24, 2015 • 3:41 pm •