Real Health Radio: Metabolism and Hypothyroidism

Join us while we share a conversation with Chris Sandel, of Real Health Radio on the relationship between metabolism and hypothyroidism.


8:45 Unrealistic expectations about how long it takes to heal

11:10 What metabolism is really about

13:20 How we use sugar and fat for energy

21:35 How useful are thyroid hormone tests and other alternatives

33:50 How worry about food and “health” create problems

38:30 How and why they got into Ray Peat’s teachings

47:20 How they got into using food in place of supplements

53:40 Why food logs can be so helpful for improving health

57:15 How to us a food log properly

61:17 How osteopathy can help the body

For more on Ali’s story and how using food helped her, click here.

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+ Restoration Thyroid: 5 Proven Ways to Heal Your Adrenals and Boost Your Metabolism with Food Audio Series

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