How Blood Sugar Influences Your Stress Levels

Food, Blood Sugar and Stress

Eating metabolic food in the right food frequency regulates blood sugar. The consistency of this has a positive effect by taking the burden off the adrenal glands and supports thyroid health. It then decreases excess cortisol production and assists in harmonizing stress internally. We invite you to listen to our YT below to learn more about how regulating your blood sugar will have a positive influence on your stress levels!

There are so many ways to reduce stress and we would love for you to share what you do to reduce stress or what plans you have to reduce stress in the new year. Just scroll right below the video and leave a quick little note.


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Share Your Thoughts

  1. A Johns

    Great information. So, how often should a person be eating? And is it always fruits and roots together? I didn’t see any other links on the page.

    February 23, 2017 • 7:44 pm •
  2. EastWest Healing

    Thanks! It is not always fruits and roots together. How often should one person be eating, well, it is all person specific to their metabolic needs. Probably not what you wanted to hear but is the truth. It will shift as one heals, has new stressors in their life, exercise demands, aging, etc. I would say on avg, at least 5x. This is important for blood sugar regulating and thyroid health.

    February 24, 2017 • 5:02 pm •