Roasted Root Vegetables For Your Thyroid

Ingredients:

  • 2 lbs. of your favorite assorted root vegetables, peeled and cut into 1 inch pieces (the more uniform the cut, the more even cooking)
  • 1 large red  onion, peeled and diced
  • 1/3 coconut oil, melted
  • Several sprigs of fresh thyme
  • Pure sea salt and ground white pepper
  • 2 Tbsp. of butter
  • 2 Tbsp. of raw honey or maple syrup
  • Recipe will make 6-8 servings

Directions:

  1. Preheat the oven to 425 degrees F
  2. Toss the vegetables on a baking sheet with the onion and coconut oil and thyme. Season with salt and pepper.
  3. Roast the vegetables for 25-35 minutes in the oven, stirring once midway during baking or until cooked through and browned on the outside.
  4. Remove the thyme sprigs and place in a large bowl.
  5. Add butter and honey/maple syrup and mix well.
  6. Will keep in the refrigerator for 2-3 days.

Why roots for thyroid health?

Roots and fruits are superior carbohydrates when it comes to healing your adrenal, thyroid and nervous system.

Roots and tubers are resistant starches grown beneath the ground that contain antifungal and antimicrobial properties designed specifically designed for its survival and warding off underground fungi.

These antifungal agents are in support of digestive health as they absorb many of the toxins and bad bacteria commonly found in the intestines.

To learn more about how to use food to heal your thyroid, schedule some time to talk to Josh and Jeanne.

We look forward to hearing from you!

Subscribe for updates from East West Healing
+ Restoration Thyroid: 5 Proven Ways to Heal Your Adrenals and Boost Your Metabolism with Food Audio Series

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    Sorry for my English. I’m a foreigner.

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