Stephanie D.

When I reached out to EastWest Healing I felt so helpless & hopeless. I had insomnia for about 6 years and had seen different doctors, but none of them were able to help (even prescription sleep medication didn’t work!). I felt like I was out of options. Most nights I’d wake around 1am & would be up anywhere from 2-4 hrs. Sometimes I never got back to sleep. I felt exhausted all the time which, as a mom of 2 little kids, meant almost no patience & I often felt really overwhelmed.
Working with the RTN approach has taught me so much about how what I do & how I eat during the day will impact my nights. Waking up feeling like I actually slept is my new normal. I have the energy to match my busy life & kids. My only regret is that I didn’t invest in this coaching sooner.
Besides my sleep improving so much, I just feel healthier overall – my energy is so much more stable, I’m feeling a lot stronger with my training, and my cycle has been so predictable, pretty much no PMS / cramps etc for at least 3 months. It was so worth the time & money :). -Stephanie D.