1. Low TSH and Cortisol

    Did you know cortisol lowers your thyroid hormones? Low TSH and Cortisol. As much talk as there is about how to restore thyroid hormone levels and function back to normal there is not a lot of understanding/conversation around some of the factors responsible for suppressing the function and health of the thyroid, cortisol (ie. stress) being a key player! If... Read More

  2. “Starving” Candida

    To begin, the idea of “starving” anything is an aggressive and very limiting approach. I know if you starve me a) my liver glycogen storage (stored energy) is going to be depleted b) because my energy reserves are depleted I am now is a state of survival c) I am irritable, anxious, cold and hangry! So, why wouldn’t candida act... Read More

  3. Candida and Hypothyroidism

      Candida and hypothyroidism A candida overgrowth is not a thing, its a state of being. If we live in a place of “how can I kill candida?,” we will perpetuate being in the STATE of having candida and chasing symptoms. FACT: Candida thrives off sugar. That is how it lives, breathes and lives symbiotically with you. Candida can become... Read More

  4. Cold showers, metabolic breathing and more!

    Join in on a great conversation we recently shared with Allison Pelot and Maja Gottlieb on Integrate Yourself Podcast about all things health including cold showers, metabolic breathing and more!   To learn more or to speak directly with Josh or Jeanne regarding your health and nutrition needs or to schedule a private consultation, please contact us here. Before you... Read More

  5. SIBO – is it really the “root cause”?

    Is SIBO (small intestinal bacterial overgrowth) really at the root of all your discomfort? No it is not. Nor is Candida, IBS, gluten intolerance, autoimmune issues, hormonal imbalances and any other diagnosis/dis-ease you want to throw out there. We know, bold statement, but its true. For the sake of today we are using SIBO and other digestive breakdown as an... Read More

  6. HPA Dysfunction and Food Strategy

    “Excessive stress occurs when the demands made on an organism exceed that organisms reasonable capacity to fulfill them.” – Hans Seyle Healing the body using food is not just about eating “clean” anymore. The conversation is much deeper and demands much more attention then just eating healthy food, changing your diet or taking supplements. As we know, times are a... Read More

  7. Hypothyroidism and Glycogen Deficiency

    Have you ever really questioned why people are so afraid of sugar? Well besides all the anti-sugar propaganda designed to scare you out of your mind! So much so you literally run the opposite direction at any site of a “carbohydrate”? We are up against a very interesting catch 22 here. You see…our society is so afraid of sugar we... Read More

  8. Long term healthy weight loss

    Everybody wants to achieve long term health weight loss! This explains very well why ALL, not some or most, straight up ALL nutrition programs exploit weight loss or more so the human emotion attached to looking a certain way. If I look a certain way I will be accepted. “When I lose the weight I will be able to accept... Read More

  9. Hyperthyroidism Checklist

    We have a vast history of working with people with “hypothyroidism” and rarely ever talk about clients that we worked with that had hyperthyroidism. First of all, we feel that hyperthyroidism is rare. Secondly, we feel that it is commonly misdiagnosed when people really have “hypothyroidism” And lastly, most people that are taking thyroid medications when they don’t need them... Read More

  10. Liver – thyroid superfood

    Liver – thyroid superfood, also known as natures superfood has been honored by traditional cultures around the world for generation upon generation. In fact, these foods were rendered non-negotiable additions to the diet where today its just not common to have these foods available in our day to day lives. Hopefully as you read this and explore the many different... Read More