1. Long term healthy weight loss

    Everybody wants to achieve long term health weight loss! This explains very well why ALL, not some or most, straight up ALL nutrition programs exploit weight loss or more so the human emotion attached to looking a certain way. If I look a certain way I will be accepted. “When I lose the weight I will be able to accept... Read More

  2. Hyperthyroidism Checklist

    We have a vast history of working with people with “hypothyroidism” and rarely ever talk about clients that we worked with that had hyperthyroidism. First of all, we feel that hyperthyroidism is rare. Secondly, we feel that it is commonly misdiagnosed when people really have “hypothyroidism” And lastly, most people that are taking thyroid medications when they don’t need them... Read More

  3. Liver – thyroid superfood

    Liver – thyroid superfood, also known as natures superfood has been honored by traditional cultures around the world for generation upon generation. In fact, these foods were rendered non-negotiable additions to the diet where today its just not common to have these foods available in our day to day lives. Hopefully as you read this and explore the many different... Read More

  4. What you need to know about iron supplementation

        As usual we would love to hear from you! Just scroll down and leave us a little note about what you learned. Did you find these videos insightful? Are you someone using iron supplementation? Is it working? Also, just a reminder, if you are interested in scheduling some time to talk with Josh or Jeanne, click here to... Read More

  5. Enchiladas for thyroid health

    Oh how beautiful this sounds! Yes!! You can eat enchiladas and restore the health and function of your thyroid at the same time! For me, everything Mexican food makes me happy so to know I can eat it without guilt and to know it supports the health of my body makes it a win win in my eyes! Spaghetti squash... Read More

  6. Stress, Disease and Health

    Health in its truest form requires attention to the mind, the body and the spirit. Yet there seems to be a tendency toward holding all our attention in the physical with an attempt to “treat” the body as a separate entity then the mind or spirit. As you will hear Gabor Mate state, one cannot separate the person from the... Read More

  7. How Blood Sugar Influences Your Stress Levels

    Food, Blood Sugar and Stress Eating metabolic food in the right food frequency regulates blood sugar. The consistency of this has a positive effect by taking the burden off the adrenal glands and supports thyroid health. It then decreases excess cortisol production and assists in harmonizing stress internally. We invite you to listen to our YT below to learn more... Read More

  8. Cold and flu season survival tools

    Cold and flu season survival tools Eating healthy in our opinion is THE best thing you can do for yourself on a daily basis. Managing lifestyle in a healthy way, meaning- learning to navigate your real life in a way that supports all your parts and pieces, including the things you love to eat and drink while balancing it with... Read More

  9. Delicious DIY Body Butter

    Commercial moisturizers are loaded with nothing but unstable vegetable oils and lots and lots of chemicals. You have hear it before and we are going to say it again, if you cannot eat it, it should not go on your skin. Below we are sharing with you one of our favorite DIY body butter combinations of delicious oils loaded with... Read More

  10. Food Combining – Myth vs. Human Physiology

    Food combining- myth vs. human physiology….there is a benefit to eating fruits and roots together. Food combining dates way back to the Ayurvedic texts where literature discusses the energy of food. Some foods have either a “heating energy” and other foods have a “cooling energy”. This system also says that strong and vibrant digestion, called the digestive fire or “agni”... Read More