1. Magnesium and Metabolism

    Magnesium and Metabolism Did you know that on average 60% of people in the U.S. are deficient in magnesium (Mg); an essential mineral responsible for the regulation of over 300 enzyme systems. One of its most important functions is that it plays a key role is producing energy, making it of vital importance to and for all cellular functions and processes.... Read More

  2. Hypothyroidism: Another Look At Sleep Apnea

    Hypothyroidism: Another Look at Sleep Apnea According to Western Medicine, Sleep Apnea is a medical sleep disorder characterized by pauses in breathing or shallow breaths while asleep. The common recommendations to resolve sleep apnea include weight loss, quitting drinking and smoking, avoiding caffeine, avoiding sleeping pills and sedatives and altering your sleep position. Worse case scenario a continuous positive airway... Read More

  3. Survival of the Smartest with Dr. Diane Schwarzbein

    Survival of the Smartest with Dr. Diana Schwarzbein “You are your metabolism.”  Brilliant! We could not agree more! In fact, we agree so much we will go as far as to say, the health of your metabolism is your greatest defense against most, if not all, modern day environmental stresses. Metabolism is a big, very misunderstood word that essentially, when... Read More

  4. Adrenal Fatigue, Candida, Hypothyroidism and Metabolism

    Adrenal Fatigue, Candida, Hypothyroidism and Metabolism   Here’s an overview of what we’ll be talking about in this episode: 1:35 – Tell us about your online programs. 5:20 – What’s your most popular video or topic? 6:00 – What have you found to be the biggest misconception or controversial? 8:45 – The trend of self-diagnosis and trendy conditions like hypothyroidism... Read More

  5. Do You Really Have Hypothyroidism?

    Everything metabolism seems to be the hot topic these days. As pioneers in the arena of healing metabolic breakdown, one of the common trends we are witnessing is the self-diagnosis of hypothyroidism (please see disclaimer below). People are even going as far as to buy thyroid meds over the internet…and dose themselves! Scary game to play (and one we strongly... Read More

  6. Fish Oils And Other Polyunsaturated Fats

    Fats have been demonized for so long that it is hard to know what to believe anymore, so lets get some things cleared up right from the beginning. Not all fats are created equal. Eating fat WILL NOT make you fat. Saturated fats are NOT bad for you. Eating fat WILL NOT increase your cholesterol. And last but not least,... Read More

  7. Powered By Gelatin

    Powered By Gelatin Gelatin is a powerful, super diverse power protein loaded with 18 of the 21 amino acids with proline and glycine playing star roles in the many health benefits associated with the use and consumption of gelatin. It is derived from collagen- the basic structure of all skin, tendon, bone, membrane and  connective tissue in the human body,... Read More

  8. Real Health Radio: Metabolism and Hypothyroidism

    Join us while we share a conversation with Chris Sandel, of Real Health Radio on the relationship between metabolism and hypothyroidism.   8:45 Unrealistic expectations about how long it takes to heal 11:10 What metabolism is really about 13:20 How we use sugar and fat for energy 21:35 How useful are thyroid hormone tests and other alternatives 33:50 How worry... Read More

  9. SIBO – Small Intestinal Bacterial Overgrowth

    SIBO – Small Intestinal Bacterial Overgrowth or what we might refer to as Self Induced Bacteria Overgrowth, refers to a condition in which abnormally large numbers of bacteria are present in the small intestine, while the types of bacteria found in the small intestines are more like the bacteria found in the colon. The small intestine is divided into 3... Read More

  10. Best Plantain Pancake Recipe

    Best Plantain Pancake Recipe Here’s the deal…when taking conscious steps to rebuild you health by making dietary changes it is imperative that you meet BOTH your emotional AND physical needs. Finding balance in everything you do is essential to creating any form of sustainable health in your life. One of the most common complaints we hear is how bored people... Read More