1. Raw Carrots And Hormone Balancing

    Raw Carrots and Hormone Balancing The power-food effect of raw carrots on hormone balance and gut health never ceases to blow my mind! In fact, the ole saying, “an apple a day will keep the doctor away” has nothing on the raw carrot! Using food to heal is at the top of our list of priorities and in doing so,... Read More

  2. What Causes Constipation?

    What causes constipation? Many diseases can be traced to the breakdown in your GI system. Makes sense given this very system is our direct link to proper nourishment and energy metabolism through its many important functions: digestion, nutrient absorption, elimination, detoxification, hormone metabolism and energy production. And it doesn’t end there! Depending on what you read, up to 80% of... Read More

  3. Are You Eating “Healthy”

    One of the most common misperceptions in the nutrition and health industry is the whole concept of what health really is. How do you qualify health and are you eating “healthy”? Some may qualify health by eating organic foods, some by performing regular exercise, other may qualify health by their body fat or what the scale reads. What exactly is... Read More

  4. Sweat Smells Like Ammonia?

    Have you every wondered why your sweat smells like ammonia? Given some of the more common dietary practices (high protein, low carbohydrate) chances are most of you have had this experience and we would like to help shed some light on this stinky matter so you can avoid the risk of smelling like cat urine. One of the common concerns... Read More

  5. High Blood Pressure and Hypothyroidism

    It is no secret that high blood pressure and hypothyroidism or low thyroid function, diagnosed or not, go hand in hand, as does low blood pressure. How can they not? When the thyroid is functioning in a less then optimal way, the body has no choice but to compensate as a means to producing cellular energy (body’s communication mother board).... Read More

  6. What Causes Muscle Cramps?

    What causes muscle cramps? Well, there are a wide variety of factors responsible for these painful contractions, one of the most common being mineral deficiency. What we want to explore is what is causing the mineral depletion. Sure, supplementing with sea salt, mineral broths, bananas, coconut water and other electrolyte/mineral sources can help relieve muscle cramping but if we keep... Read More

  7. Thyroid Medication Not Working?

    Is your thyroid medication not working and your doctor just keeps on increasing the dosage with little to no change in effectiveness, or a reduction in your symptoms? There is probably a very good reason for this and its got stress written all over it! As Josh explains in this video, supplementation in any form (especially thyroid!) is useless and... Read More

  8. The Thyroid-Gut Connection

    In this short video Josh explains a lot of the interrelations of the different systems of the body (focusing on the thyroid-gut connection) offering new possibilities to how we are approaching health. Have a watch!   A couple of quick notes on the video: 1. Josh starts off really loud so turn your volume down to avoid being startled. There... Read More

  9. The Female Body Blueprint

    Understand your body with The Female Body Blueprint – FREE on Amazon until February 27th! There’s a lot of conflicting information out there about what you should eat, how you should exercise and what medication you need to stay healthy. this is especially true if you’ve experience irregular menstrual cycles, Polycystic Ovarian Syndrome (PCOS), hypothyroidism, chronic fatigue or other symptoms... Read More

  10. Fasting – Yay or Nay?

    To fast or not to fast, this is the question? It is also a decision you ultimately need to make for yourself yet there are factors worth examining when contemplating whether or not fasting is the right choice in moving you closer to your health goals. (Our job is simply to inform you) Yes…fasting carries many health benefits and has... Read More