What Causes Constipation?

What causes constipation?

Many diseases can be traced to the breakdown in your GI system. Makes sense given this very system is our direct link to proper nourishment and energy metabolism through its many important functions: digestion, nutrient absorption, elimination, detoxification, hormone metabolism and energy production. And it doesn’t end there! Depending on what you read, up to 80% of your immune system is in your gut and close to all neurotransmitters found in the gut can be found in the brain!

Thyroid hormone defines basal metabolism throughout the body, particularly in the intestine and viscera directly linking the connection between the thyroid and gut health. Low thyroid function can affect gut health and gut health can affect thyroid function. Similar to that of the chicken and the egg, which one came first?

Well, this is beside the point, what’s important to understand is the vicious cycle of inflammation it can induce, and the effects this can have on the immune system, the GI system and all the relating organs.

In keeping our focus on the GI system and how thyroid can affect its function, one of the most common gastrointestinal complaints is constipation. Thyroid hormone action on gut motility (peristalsis) has been widely studied, and shown to be closely related.

The #1 leading cause of suppressed thyroid function is stress and its effects on system to system communication.

In this video, Josh explains a little more behind the science and offers some valuable, and much gentler nutritional resources, to assist in reducing the stress and restoring your bowels back into proper working order.

 

Regardless of where the stress comes from, be it an internal stress (ie. decreased hydrochloric acid production, a compromised immune system, dysbiosis, endotoxin, compromised detoxification systems) or an external stress (ie. environmental, work, kids, financial, emotional, pain and injury, poor sleep), the hormones produced by stress interfere with the body’s ability to produce usable and efficient energy. In fact, it’s a vicious cycle and most internal stress is caused by external stress!

Under the influence of any stress, digestion is compromised and the body is forced into a compensatory state. The more chronic this becomes the more preserved the body and its organ systems become, which means all functions are slowed for the purpose of survival. When the body senses it is in a state of survival, as one can imagine, digestion is no longer as important as keeping the heart pumping and the brain fueled, so any and all resources available are used for this purpose.

If you are someone struggling with constipation, your body is signaling to you that the stress has exceeded the resources, and the body is in a fight for survival. It does not mean you need to eat more salad, take laxatives or fiber supplementation. Doing so is equivalent to roto rootering your alimentary tract, which contains very delicate tissues and under inflammation can create more irritation.

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+ Restoration Thyroid: 5 Proven Ways to Heal Your Adrenals and Boost Your Metabolism with Food Audio Series

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