Gluten Free Gravy Recipe

Ingredients: 4 cups bone or chicken broth 3 tbsp of gluten free flour (coconut, bobs redmill or potato) 3 tbsp organic butter Directions: Add bone broth to a sauce pan over medium-high heat. Reduce the liquid by half. While liquid is reducing, put GF flour into a 2-cup liquid measuring cup and slowly whisk in a stream of cold water until flour becomes a thick paste. When liquid in the the pan has reduced to the desired amount, turn down the heat to medium and add butter. When the butter is melted, add the paste by whisking into the liquid in the pan. Continue to stir with whisk over medium heat until its thick. Season with additional salt and pepper if desired. You can also try this: Use the pan drippings from your turkey in place of the broth Note: Using pasture raised or organic butter and gluten free flour … Continue Reading

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Fermented Foods…Another School Of Thought

Fresh pickled cabbage - traditional polish sauerkraut

So many people are afflicted with digestive distress these days and want nothing more then to be freed from the undesirable, vast array of common symptoms. Lately we have received multiple questions on whether the consumption of fermented food is “good for you” or not. This is a great question! Most people believe the consumption of fermented foods such as kimchi, kombucha, yogurt and others will stimulate the production of digestive enzymes. Unfortunately there are 2 are two very important questions we must ask!: Why is the body not producing digestive enzymes in the first place? What are the effects of eating fermented foods on somebody with a compromised digestive system? HCL production and low thyroid Anytime the body expresses a compromised digestive system (low enzyme production) it automatically indicates a stress is present. Whether the stress is internal or external, something is limiting the ability of the body to … Continue Reading

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Let Food Be Thy Medicine

let food be thy medicine

FOOD provides the body the resources it requires to maintain health…THIS is the purpose of eating! The macronutrients we consume (carbohydrates, protein and fat) breakdown to micronutrients (vitamins and minerals), which serve as the catalyst to every function in the body. Provided this information, it becomes very clear how reasonable and logical it seems to be able to use food as supplementation and to heal the body. So then the question becomes, if this is so true and makes so much sense, why is it not working for the millions of people consciously striving for better health, with little (short lived) to no success? Well…here is our answer: Treating symptoms with cookie cutter protocols involving elimination diets, nutrient specific supplementation, diets involving an imbalance of macronutrients (ie. high protein/low carb, high fat, vegetarian, etc), detox programs, this food or that food, is a for sure quick and rapid fall down … Continue Reading

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WANTED: People Hungry For Change

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Everyday we receive emails from clients completely flabbergasted by the changes they are experiencing in their energy, mental focus, sleep, skin, bowel movements, menstrual cycles…you name it…change is happening and it is SO cool to witness! The coolest part is all these changes are happening by making simple modifications in diet! Yup…you heard me correctly! No supplements, crazy cleanses, elimination diets, probiotics, fermented foods and all that other hoopla involving “fixing” symptoms. We are taking people back to the basics using the exact same steps we share in our Fight Fatigue With Food e-Course! You have nothing to lose and everything to gain! I mean seriously,,,how much harm can come of creating more awareness around how your food is affecting you, learning how to use digestible foods, how to balance your meals AND how frequently YOU should be eating them? Simple changes can only be made when you know what … Continue Reading

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Our 1st FREE E-Book on Amazon

Saturated Fact

It has been a long time coming but it is finally here…our very FIRST published book and we are so excited to be sharing it with you! We are all about informing the misinformed and if you have had you pulse in the world of health for any length of time, this could certainly be you. CLICK HERE to download this e-book for FREE! Saturated Facts is exactly what it says! Saturated with truthful facts about Saturated Fat! This revolutionary book will change the way you think about fat forever. For the next 5 days we want to invite you to download a FREE copy for yourself and to share this link with everyone you know. You will have all the ammunition you need to debunk any argument against saturated fat while getting even more familiar with how you can make life changing transformations in your own healing by understanding … Continue Reading

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Love Yourself Slim Summit


Imagine if you could control your emotional eating and start loving and living life! A little bit of a spin on the last summit we did but more great information! Get into the minds of leading experts in the industry who have not only overcome their own personal challenges, but in doing so, have put their knowledge to the test successfully helping thousands of people just like YOU! There simply isn’t enough opportunity to get straight to the point, insider information like what we have for you here! We invite you, beginning July 23rd, to participate in this FREE transformational event called….The Love Yourself Slim Summit! Discover Everything You Need to Finally Succeed at Weight Loss and Keep it off for Good! Our friend, Christine Campbell has brought together 21 of the most knowledgeable weight loss, emotional eating, health, fitness and self love experts to create a truly unique event. … Continue Reading

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Sexy Fit Summit


Are you tired of the quick fix and ready for a permanent, life long solution to your nutrition and lifestyle goals? Perfect! The Sexy Fit Summit, begins July 21st and together with 34 world class experts we will be addressing all your frustrations regarding getting AND STAYING in great shape while looking AND feeling sexy inside and out! Much of what we think we know about nutrition, fitness and health is just plain wrong. And maybe this is something we have sensed deep down but not known what to do about it. Well…now you will. We are excited to be a part of this summit because it is going to save you countless hours of searching for ‘hit or miss’ solutions. Here’s the deal…this is not about weight loss or a quick fix for the Saturday party. This is about getting fit and healthy for life while looking great and … Continue Reading

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Mastering YOUR Metabolism

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We understand food alone may not be the ONLY healing tool for some, however we do know it is essential to our survival, safely adding, the nourishment we receive from our food is essential to any process of healing. Nutrition is the key to metabolism. The carbohydrates, proteins and fats we consume contain essential nutrients, which the body cannot synthesize itself. Foods provides the substances essential for the building, upkeep, repair of body tissues and for the efficient functioning of the body. The health of our body is dictated by how well we are able to metabolize (breakdown and absorb) the nutrients we consume. When the body’s ability to metabolize energy becomes compromised due to “stress” the foods we choose and how we implement them into our lives is imperative to restoring energy systems in the body. The cycle of stress when left unattended for long periods of time becomes … Continue Reading

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Liver Pate: Natures Superfood


CLICK HERE to download your FREE e-book: The Stress Reduction Manifesto! Yes we know that most of you don’t like liver. But what if it was one of the many foods that could change your life!? A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical agents and poisons), it does not store these toxins. Toxins the body cannot eliminate are likely to accumulate in the body’s fatty tissues and nervous systems. On the other hand, the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins. -Chris … Continue Reading

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How to Stop Sugar Cravings!

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Have you ever noticed that cravings often parallel times of stress and/or anxiety? Before you even have a chance to think, you find yourself stuffing your face with a donut, chips and other convenience food that leave you feeling guilty and unsatisfied! Not eating enough, eating the improper balance and unmanaged stress all contribute to uncontrollable cravings. Cravings are the body’s signal it is not receiving the proper fuel! If the body does not receive enough dietary carbohydrates or the glycogen storage sites are empty the body has an adaptive survival response. Adaptive meaning the body has a back up, alternative energy producing mechanism because it understands how essential sugar is to our survival! It will do anything it takes to get what it needs! Visit HERE to download your FREE e-book: The Stress Reduction Manifesto! In Health and With Purpose, Joshua and Jeanne Rubin

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